Dive into legumes for healthy weight loss!  Legumes fit the Diet Bill when it comes to protein and satiety powers - meaning those foods that keep a body feeling full for hours after they have eaten.  There are so many different varieties on the market that exploration and experimentation is not only healthy - it's also fun!

There is one variety that is a beautiful blue with just a hint of purple known as Mediterranean Blue Beans.  

Mediterranean Blue Beans are of medium size and make a great tasting addition to salads (when beans have been cooked and drained) and can be tossed onto salad, cold.  Mediterranean Blue Beans also liven up the color of soups.  

Mediterranean Blue Beans are rich in fiber, contain no cholesterol and add an exotic flair to foods.  You won't find Mediterranean Blue Beans in the aisle of your favorite, standard market.  Look for them in specialty markets, and check with your local health food store.  They are also available online.  Simply type in, "Mediterranean Blue Beans" as the search terms using your favorite search engine.

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