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Diet
Why? Diet What? Diet Where?
So why did you quit your
last diet plan? Was it due to a sudden binge?
Were you bored with your diet plan? Were
you hungry and hunger overcame your diet
plan?
Do
you remember the first meal or food that
you ate after getting off of your diet plan?
And where were you at when you suddenly
slipped off of your diet plan?
Diet
Failure Due to Binge
If
your diet failed because of a binge, which
food did you binge on? Generally,
the binge urge feeds upon the foods that
we like best. Rarely does one binge
on green beans or steamed asparagus spears.
Bingeing occurs because:
- The dieter was dieting
and was presented with an occasion OR
a special moment that made the Binge
Food available. The dieter then lost
control and allowed their appetite
to rum amok on the goody.
- The dieter wasn't seeing
any success on the weight loss scales,
so they thought, "What's the use?
I'll never be thin anyway, so
why not enjoy myself?"
- The
dieter was thrown in an disadvantageous
situation with a friend, family member
or co-worker who encouraged them to
'Dive in and let's have some fun!"
This situation is unfortunate
and worse than Dirty Diet Dancing because
the dieter does the full Dirty Diet
Dip. And sometimes that dip contains
cheese or likewise high calorie, high
fat components.
- Sometimes
bingeing occurs in dieters because of
wacky thoughts. The dieter may
test their own self to determine their
resistance to favorite foods. In
this case, the old Diet Bites saying
is definitely true, "Diet curiosity
killed the Diet Cat."
- Another
common wacky thought is, 'I have lost
a considerable amount of weight. I
want to find out if eating all that
I want of my favorite cake with cream
cheese frosting will hurt my diet. After
all,
I feel invincible! Not even fatty
foods or high calorie foods will be
able to overcome my joyous accomplishment
of weight loss. No way will I
gain weight if I eat half a carrot cake
that is more cake than carrots. Let
me prove my theory by doing just that."
Sad but so, this is a bit like
the pre-dieter who believes that they
are already fat, so eating as much as
they want of their favorite goodies
won't cause any further disaster.
click
to continue
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Weight
Loss Articles for Weight Loss Motivation
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