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Binge
Proofing Your Diet Plan:
When dieting, it is vital
to the success of your diet that you have
a backup plan
in place.
For most things in life, we have just
that! We save a little for those unexpected
flats that occur on our vehicles. When
Christmas is approaching, we try to put
back money for the holidays OR we plan to
put it on a credit plan. We generally
stock our medicine cabinet with bandages,
stomach medicine, cold medicine and laxatives
for those special needs that may strike
at any moment. When we don't have
a back-up plan in place, what happens? The
tires remain flat, Santa decides we are
naughty and skips us that year, and we suffer
constipation.
When
we don't have a backup
plan
in place for our diet, we have no plan in
mind that will take us in the direction
that we want our diet to go. We do know
that we want many - if not all, of the following
when we start a diet:
- To lose weight.
- To
get healthier.
- To
feel better.
- Sometimes
to look better.
- To
boost self-esteem.
- To
gain energy.
- To
reduce the long-term effects of too
much weight on the skeletal frame.
- To
reduce certain risks for getting diseases.
- To
increase life span.
Although
dieters know all the above 'diet rewards',
most dieters have no idea, other than to
reduce calories, as to where to begin when
it comes to dieting. When the moment
suddenly surfaces and the dieter has no
backup plan, binging is highly likely.
click
to continue
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