Over Weight Chart for Men

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Over Weight Chart for Men

The chart displayed below can assist you in determining if you are over weight. When reviewing the 'Over Weight Chart for Men', keep in mind that your perfect weight has more to do with your level of health than the numbers on a chart - any chart. What may be a healthy weight for your friend Joe may not be a healthy weight for you. Achieving your 'healthy weight' should be at the top of your fitness goals.

It's also important to keep in mind that many other factors outside of frame side influence 'ideal' weight for men. The Over Weight Chart for Men below is based on frame size and height. Other factors influencing weight include: age, muscle mass and ethnicity.

Over Weight Chart for Men
Recommended Weight for Men

Height In Feet & Inches	Small Frame	Medium Frame	Large Frame
5'2"	128-134	131-141	138-150
5'3"	130-136	133-143	140-153
5'4"	132-138	135-145	142-156
5'5"	134-140	137-148	144-160
5'6"	136-142	139-151	146-164
5'7"	138-145	142-154	149-168
5'8"	140-148	145-157	152-172
5'9"	142-151	148-160	155-176
5'10"	144-154	151-163	158-180
5'11"	146-157	154-166	161-184
6'0"	149-160	157-170	164-188
6'1"	152-164	160-174	168-192
6'2"	155-168	164-178	172-197
6'3"	158-172	167-182	176-202
6'4"	162-176	171-187	181-207

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Over Weight Chart for Men