How to Tell if You are Over Weight

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How to Tell if You are Over Weight

One of the worse things that one can do in determining whether they are over weight is to ask their friend and/or family member, "Do I look over weight? Have I gained weight? Am I getting fat?"

Family and friends love deeply and love hides a multitude of sins - as well as injured feelings. You can just about count on the answer being, "No! You look as delicious as ever!" Smart of them, too because the first time they tell you, "Yeah - you've put on a bit of bacon," then they've turned over your apple cart and what follows is anyone's guess.

Although 'recommended weight charts' can be helpful in assisting an individual in determining if they are over weight, there are a few extra simple tell-tells that can spell weight gain - sometimes before that extra weight makes an appearance on the weight scales. They include:

- Clothing fits tighter, including rings & belts;
- An individual may feel bloated;
- Face may appear a bit fuller in the mirror;
- Seat belt fits more snug;
- Your favorite chair no longer feels big enough.

If you choose to use the Diet Bites' Recommended Weight Charts below, if your current weight is at the top-end of the recommended weight, odds are that it's time to pull back on those second helpings. Individuals who strike back fiercely at the first sign of weight gain tend to be very successful in their efforts. The more weight that packs on an individual - the more difficult it is to pull it off.

Obesity Matters - Articles Relating to Over Weight & Obesity Health & Emotional Issues

The articles below address these issues, as well as how too many pounds impact health.

Over Weight & Pregnant - The impact of added pounds on pregnant women. read

Over Weight Baby - How weight impacts baby's health. read

Over Weight & Undergoing Surgery - Risks and health issues for the over weight patient undergoing surgery. read

Over Weight Wife - The impact of added pounds on health, mood and relationship for the spouse of the over weight wife. read

Over Weight Husband - The impact of added pounds on health, mood and relationship for the spouse of the over weight husband. read

Over Weight - Reprogramming the Over Weight Mind - Tips & advice that can make a difference in the quality of life. read

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WEIGHT WHYS - Answers to some of the most throbbing diet and weight questions residing in the Modern Day Diet Village.

1. Why am I fat? continue
2. Why can't I stop eating? continue
3. Why do I crave sugar? continue
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7. Why lose weight? continue
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How to Tell if You are Over Weight