Newsletter - Diet Motivation at the Click of a Mouse

Fall is in the air with so many good things in store for dieters. Whether it's picking up the first crop of fall pumpkins and squash, or relaxing while watching the Harvest Moon, fall presents some opportune times for dieters. Here are a few of our favorite suggestions for dieters, as well as Diet Bites links to tasty Halloween treats.

Although the days grow shorter, the cooler temperatures open up doors for longer activity periods. Before setting out, be sure to apply the sunblock - even when it's brisk outside as the rays of the sun can still be damaging.

Fall pumpkins and squash at the local markets are a dieter's dream. Try opting for the smaller specimens which cook up quickly in the microwave when split in half. Simply wash the pumpkin or squash, carefully cut in half, remove the seeds, wash again, then place flesh side down into a microwave-proof dish in about 1 inch of water. Cook until tender on high - about 8 to 12 minutes depending upon the microwave.

Remove and serve with any of the following: Parkay no calorie butter spray, ground cinnamon, sugar free syrup, Splenda, a spoon of natural brown sugar, mini marshmallows, hulled sunflower or pumpkin seeds or chopped nuts. De-lish-us!

Autumn presents a great time for relaxing and fun projects - from creating a friendly scarecrow to pumpkin carving.

Diet Halloween Tricks n Treats - Just because you're dieting doesn't mean you can't enjoy the forthcoming holidays. It's a time of celebration! Don't let it pass you by. Prepare and be a smart ghoul by reading the diet tricks and treats outlined in this potential Pulitzer-Prize winning article! continue | The Thrills of Autumn Dieting

Diet Weight Gain in the Old Bun Area - Agnes & Her Weight Loss & Bun Toning Success Story. Learn how Agnes used simple exercise to lose a few unwanted pounds from a very high profile area. She discovered that weight loss can be fun! As fun as eating a box of chocolates. Well, not quite.... continue

Diet Halloween Disaster - Treats were scattered everywhere! Cakes on the table, pies on the hearth and all that candy in the bags of those little kids that rang your front doorbell. It was enough to make a grown man, and yes, even a grown woman, cry. continue

Healthy Halloween Recipes: Witch Pudding & Nutter Ghosts | Jack Be Little Calorie Pumpkin Soup | Frank n Stein | Halloween Party Menu | Harvest Stew | Halloween Diet | Orange Jewels - Autumn Pumpkins for Your Diet Plan | Diet Trick or Treat?

Diet Bites

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