HAPPY FATHER'S DAY!

 

The Relaxing Diet Plan - A very important element for Weight Loss Success. continue

 

Decadent Chocolate Strawberry Cake for Dieters

 

A healthier cake alternative for Dad in celebration of Father's Day.

 

This very simple recipe renders gourmet-like results.  Simply prepare a box of chocolate cake mix and pour into two round cake pans.  Bake as instructed on box.

 

Allow cakes to cool then spread on a thin layer of whipped topping - any variety from vanilla to chocolate. Next, invert large strawberries (be sure to wash and de-stem before adding to cake).  Drizzle with a bit of chocolate syrup OR dust with powder sugar.

 

Makes two beautiful cakes for chocolate lovers!

 

To calculate calories, check calories on cake box label. Strawberries contain about 45 calories per cup - so measure out the strawberries before you top the cakes. Add in any toppings you used then divide the number of slices into the total calorie amount to determine calories for individual slices.

 

Dieter's Strawberry Shortcake recipe

 

click here for Dieter's  Sugar Tips

 

 

Pounds Off - Ever gain a few pounds, then quickly lose them? Have you ever noticed that the longer you allow excess weight to remain on your body, the harder it is to get off? click to continue

 

The Lone Diet Ranger - A cloud of dust over the horizon. Look!  It's Lone Ranger & Tonto here to save the Diet Day! click to continue

 

Too Fat - Do you feel that you have gained so much weight that you are just too fat to diet? Do you feel like, "What's the use?" and that you just have so much weight to lose that it's next to impossible? If so, I'm here to tell you that it just ain't so!  click to continue

 

 
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Popular & Newest Articles at Diet Bites

Breakfast - Example of Reduced Calorie Menu.- continue
 
Lunch - Example of Reduced Calorie Menu.- continue
 
Dinner - Example of Reduced Calorie Menu.- continue

 

Calories in Hardee's Monster Burger

 

Other Newsletters

 

May

The Diet Brain

I Hate Being Fat

Diet Crystals

Mood Food

 

June

Weight Loss Tips for June Brides & June Bugs

Let Summer Vacation Begin

Diet Shadow Rider

Weight Loss Success Stories

 

July

Diet Enemies

We All Scream for Ice Cream

Happy Diet = Successful Diet

A Diet Heat Wave

Newsletter 5

 

August

Diet Dog Days of Summer

Using Grapefruit for Weight Loss

Good Old School Days

Popular Fad Diets

Over 1,000 Weight Loss Tips

 

 

Want to have quick access to the newest articles at Diet Bites?  Then you've just hit Diet Pay Dirt.  Each week, Diet Bites posts the most recent articles, along with tasty original recipes and savvy diet tips in our sassy Weekly Newsletter. Simply bookmark this page & return each Monday.

 

June Diet Newsletter

 

Weight Loss Success Stories

It's weight loss success story time!  This is a growing collection of weight loss success stories shared by our readers.  Learn how they did it & how they keep it off.  These wonderful clips are sometimes inspirational, sometimes emotional - but they all have a very happy ending!  I like that, don't you?

 

The Rise & Fall of Beth's Scales - I would say I first started gaining weight when I was born (this is normal, right?). Seriously though, the trouble began long, long ago, in a galaxy far, far away when I was 17 and bought my first car... click to continue

  

Farah's Weight Loss Success Story - A true-life experience.  Learn how Farah won her battle with weight loss by dropping over 50 pounds in 24 weeks. click to continue

 

 


 


 

The Tortoise & The Hare - A Diet Fantasy weight loss success story.  Does slow and steady really win the Diet Race? click to continue

Kara's Weight Loss Success Story - Three years ago, Kara was 50 pounds overweight with cholesterol levels out the kazoo. Today, she is a trim 125 pounds due to determination that enabled her to enter the highway of Diet Success. Here is Kara's story in her own words… click to continue

 

Zelda Loses 50 Pounds - I was the lowest that I had ever been in life, totally depressed with myself for allowing my weight to climb to such heights. I was now 50 pounds overweight and climbing up the scale with each passing day. No matter how hard I tried, I just didn't know how to stop the madness... click to continue

 

I Was A Teenage Goblin - On October 31st, I'll celebrate my 30th Birthday.  Birthday's are a bit different for those of us born on celebrated holidays.  Our lives and personalities tend to take on some of the attributes of the holiday.  In my case, I became a Goblin during my teenage years, meaning that I liked to gobble up everything in sight.  I felt fat, powerless, stressed out, and just flat ugly. click to continue

 

William's Weight Loss Success Story

I live in Texas; I have all my life. Everything is big here – the state, the tall tales, and especially the amounts of food available. Due to the tropical-like climate there's a party going on somewhere all year long. Generally, people here like to grill a lot. They like tailgate parties at the beach. They love chili recipes. Beef is big, and they really like beef. Seven years ago, I liked it all. click to continue

Jack's Story - As a retired Marine I have been burned and blasted but nothing can compare to how I felt this past winter when my weight shot up from about 150 to 192... click to continue

 

Shelly's Story - Shelly desperately needed to lose 100 pounds. In fact, for most of her life she had needed to lose 100 pounds. She had been an overweight child and the weight had carried over into adulthood. How one day at an amusement park changed Shelly's life forever. click to continue

Larry's Birdseed Diet - It was diet #666, I am almost sure of that. Nonetheless, I was determined to succeed because I was sick and tired of the weight, sick and tired of sounding like a wheezing tea kettle whenever I had to climb steps. Yes, I was on a diet. Yes, I was determined. But it was the birdseed that opened my eyes to success! click to continue

 

A Cup of Joe - Twenty-five pounds seemed like a lot of weight to have to lose.  That was were I was at, three years ago.  I really didn't want to take time to ditch the weight.  Losing weight is very stressful.  And, it's tough resisting food and doing without, especially when you work in a restaurant like I do... click to continue

 

Harold's Naughty Adventure - Harold was very naughty during his 10-day Hawaiian vacation, feasting on pineapple Mai Tais, succulent pit-roasted piglet, and coconut rum cakes… Can Harold lose his unwanted 12 pounds in 10 days? click to continue

 

Copper's Got a Donut - Diet Bites is proud to present a weight loss success story submitted by 'Copper John'.  Learn how John turned a cop's worst enemy into a successful weight loss tool. click to continue 

 
 

Health & Dieting Notes In the News This Week

 
 

 

 Checking expiration dates on pancake mix packages may prevent serious illness, including death.  Old pancake mix is a ripe vat, encouraging the formation of mold.  Some individuals who are allergic to mold may experience a life-threatening incident.  One death has been reported that was associated with pancake mix past its expiration date.  Tips for packaged pancake mixes:

 

    Purchase mixes that come inside of sealed bags rather than those that are put straight into the box.

    If the pancake mix smells, looks or tastes odd, do not use and do not continue to eat.

    Store dry pancake mix in an area that with low humidity.

 

But don't stop with pancake mixes.  Check all labels - from the pantry, the fridge, including medicines in other areas that may be past their prime.

 

 
 

Body Composition & Exercise

 
 
Why Can Thin Betty Eat Like A Horse?
Will I Eat Less If I Exercise?
Most Effective Exercise for Weight Loss
Dangers of Exercising in the City
Help! Big Bottom, Small Top
Prison Cells of Cellulite
The Art of Toning
Body Composition
 
 

 
   

The Summer Diet Plan

 

 

 
 
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