Diet Bites Weekly Newsletter

The Relaxing Diet Plan - A very important element for Weight Loss Success. continue

Cool Southwest Style Lettuce Wraps

They do contain a teensy kick:

Ingredients:

3 ounces of cooked chicken, cubed

The following veggies: 1/4 cup of shelled corn; 1/4 cup of drained black beans; 1 shredded carrot; 1 shredded zucchini.

light ranch dressing

salt & pepper

2 Large Lettuce Leaves that are bathing in a bowl of ice cold water

Stir fry veggies in no calorie cooking spray until tender. Add salt and pepper and chicken; stir and remove and allow to cool to a warm stage. If you put the mixture on the lettuce wrap when the mixture is iron hot, the lettuce leaves will wilt. You sure don't want a soggy Lettuce Wrap.

Add light ranch dressing (about 2 Tablespoons) to the veggie mix and stir.

Next, pull the lettuce leaves out of their ice bath and pat them dry. Carefully fill one side of a lettuce leave with half of the southwestern veggie mixture - as you would if you were making an enchilada.

Next, roll over once, then fold each end towards the center. Finish folding the lettuce leaf by rolling it shut.

Entire recipe contains about 350 calories. Enjoy both wraps. And that's a wrap!

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