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Diet Newsletter, End of May

June is upon us and that means it's time to drag out that big grill and dust off the dust.  Grilling is downright fun and entertaining, dating back to the birth of fire.  It's the caveman and cavewoman in us that can't resist being hypnotized by the sizzle of fire, the scent of wood (or charcoal) whisking across our o-factors, combined with the aroma of just-grilled foods.  And grilling is a great cooking mode for anyone watching their weight.  

We've got a few right-off-the-grill recipes threaded throughout this page, as well as some tasty links relating to grilling at Diet Bites that are guaranteed to set your grill ablaze with goodness.  So grab that bag of marshmallows, that package of lean meat, those tender ears of corn and get ready to grill up some goodness.

A Man & His Grill

My Hip Bone's Connected to My BBQ Rib Bone

Diet Dog Days of August

Summer Weight Gain

Dieting With Your Grill

Weight Loss Tips for June Bugs & June Brides

Need to drop some weight for a special occasion?  Whether you're looking to drop weight for fun in the sun or that special day, we've got some tips to help you trim down fast! continue  

Newest Articles at Diet Bites

A True Weight Loss Story - The day Daddy dropped his drawers. continue

Dieting - You Can't Eat This & You Can't Eat That - Pre-Dieter Sharon had just received her new diet plan in the mail.  Was she happy!  . continue

Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing.  A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue

Weight Loss - My diet really stinks. continue

Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

Weight Loss - My diet really stinks. continue

Mood Food™ - I'm in the mood for food. continue

Weight Loss Tips for June Bugs & June Brides - Shaping up your diet plan for special events - whether it's for fun in the sun, or that special day. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Over the counter vitamins are under the microscope and will soon be reviewed for safety. The National Institute of Health commissioned a panel of health experts to review over the counter vitamins which currently are unregulated.

The panel concluded that insufficient information existed in regards to recommending 'taking' or 'not taking' other the counter vitamins.  In addition, the panel strongly recommended that over the counter vitamins be reviewed for safety and effectiveness.

Our recommendation: Supplement your daily diet with other the counter vitamins ONLY if your doctor recommends such - at least until the research is completed.  The panel reviewing OTC vitamins concluded that some brands of vitamins contain more the recommended daily allowance.  Excess consumption of some vitamins can lead to the following:

Excess niacin may lead to liver damage;

Excess Vitamin A can lead to birth defects;

Excess Vitamin E can lead to bleeding problems;

Excess beta carotene consumption in smokers may lead to lung cancer.

Here are a few of the best fresh buys at the market - as well as in Mother Nature's back yard this week that are tweaking up for warmer weather just over our horizon.  Keep in mind that if you go shopping in Mother Nature's back yard, take only what you need as local wildlife are dependent upon fruits & plants for survival.

• Corn on the Cob
• Fresh Strawberries are still a great buy in many areas.
• Field Greens are our Green Thumb pick for the week.