Want to have quick access to the newest articles at Diet Bites?  Then you've just hit Diet Pay Dirt.  Each week, Diet Bites posts the most recent articles, along with tasty original recipes and savvy diet tips in our sassy Weekly Newsletter. Simply bookmark this page & return each Monday.

Diet Newsletter for Sizzling July - Going out with a bang!

As we enter the last week of July, we've got some sizzling diet tips to help melt off those extra pounds.

So grab your straw hat, those movie-style sunshades, those thongs (for tootsies) and sunblock - and let's head out on the Diet Wave that just coming inland.

A Diet Heat Wave - Ride the Diet Heat Wave to weight loss success with these cool tips and free diet menu.  continue

Diet Run in the Sun vs Diet Fun in the Sun - Can you spot the healthy and unhealthy weight loss scenarios?  continue

The Most Overlooked Reason for Childhood Obesity - It's there - staring us right in the face, the chief reason for childhood obesity.  continue

The Diet Cereal Killer - Tips to keep the cereal killer out of your diet plan. continue

Calorie Info Worth Repeating - Taco Bell Calories & Nutritional Information for Dieters - The good news is that Taco Bell can fit well into your weight loss plan as long as you keep in mind that some choices are more diet-wise that other choices.

A regular Crunchy Taco contains about 170 calories, 10 grams of fat, 13 grams of carbohydrates, 3 grams of fiber and 350 grams sodium.  

Diet Tip for Taco Lovers: Corn tortillas contain about half the calories as flour tortillas.  The Taco Bell Calorie Example is their Soft Beef Taco which contains 210 calories, 10 grams of fat and 21 grams of carbs.  The flour shell also ups your carb count.

Taco Bell has always put a big foot forward in providing nutritional information to the public and offers low calorie, lower fat versions of many of their menu items.  We feel that Taco Bell is one of the better fast food choices for dieters.  More Taco Bell Calories & Nutritional Information can be found by clicking on this Diet Bites' link.

The Sun’s Effects - Devil’s Eye or Life Giver? Summer is here and that translates to outdoor fun!  But before heading off to bask under the warm rays of the sun you may want to take a scroll over the following special report.  You’ll learn some sun safety tips, how the sun affects different skin types, the importance of the heat index, what sunscreen is best for you, and what to do in the event someone becomes overexposed to the sun.   continue

FDA Issues Consumer Warning for Dietary Supplements Promoting Male Enhancement - The list, the warnings, the health dangers. continue

 No Calorie Sweeteners & Booze, Drunken Spirits - Research indicates that booze and no calorie sweeteners aren't good mixers as the no calorie sweeteners may cause alcohol to exit the stomach at a quicker rate, leaving the individual's peak the blood alcohol concentration at a higher level.  Bottom line: If you mix mixers that contain no calorie sweetener with booze, you just may experience a tipsy overload.

Tanning May Increase Risks for Certain Types of Cancer - Tanning devices may present a significant increase in certain individuals for malignant melanoma and may also contribute to premature ageing of the skin - two ugly situations any way you look at it! continue

Free Calorie Calculation Charts - Free printable calorie calculation charts from Alex, a Diet Bites' reader.  continue

Diet Fish OR Diet Cut Bait - On a diet, off a diet, then back on a diet. Someone please blow up this queasy Diet Ghost Ship!  click to continue

Weight Loss - An Instant Fix for a Diet Alternative - Weight loss can be frustrating, time consuming and just hard on a body.  Yes, weight isn't exactly easy on a body, but there are times when dieting for weight loss just isn't feasible.  If this sounds familiar, these savvy tips may help!  click to continue

The Pregnant Diet - One of the most popular diet plans around and used by 50% or more dieters.  Is this diet familiar to you?  click to continue

When a Diet is Not a Diet - This non-diet tip may save you several pounds of weight gain.  It's a simple method that can be utilized by anyone battling weight gain - dieting or not.  click to continue

The BRAT Diet - Fight off diarrhea with four wise foods.  click to continue

Have You Greased Your Diet Axles Recently? - Zipping through life is such a breeze, particularly for the young.  It's a time when diets run free and hot dogs run amuck.  Eat now, pay later.  What happens when later is now?  click to continue