Body Weight Articles

Recommended Weight for Women

Recommended Weight for Men

Weight Chart for Men & Women Over 50

What is Considered Active?

Overweight Or Obese Chart

Losing Weight

Symptoms of Eating Disorder

How to Boost Your Metabolism

Slow Metabolism Causes

Protein in Foods

How to Look Thinner Instantly

Step by Step Weight Loss Guide

Calories for Weight Loss Women

Calories for Weight Loss Men

Binge Eating | Binge Tips

Fats in Foods Directory

Weight Gain After Tonsillectomy in Adults

Activity Based Statistics

Weight Loss Plateau

Calories, Nutrition

What Does 1200 Calories Look Like?

How Many Calories Does Exercise Burn?

Wendys Menu Calories

Calories While Dieting

Calories, Energy

What are the Basic Food Groups?

What Foods are in the Vegetable Group?

What Foods are in the Protein Group?

Nutrition Facts Explained

Foods Containing Zero Calories

Diets, Fat Loss, Weight Gain

Natural Diet Tips

Low Calorie Milk Causing Obesity

Low Fat Dairy Diet

Egg White Diet

Thin People

Weight Loss Myths

Thin People

Diet & Cholesterol Lowering

Seniors, Weight Loss

Free Natural Diet Plan | Weight Loss Plateau | Edible Flowers | Weight Loss Tips | Diet Recipes | Gathering Natural Foods

The Natural Diet Plan for Weight Loss, Enhanced Health, Longer Life

View Article Archives


Are You Happy? - If you're like most people, you go through life experiencing brief periods of happiness. Discover how to live a happier, longer & healthier life....

Foods That Boost Metabolism - The following foods and tips may assist in boosting metabolic rate...

Symptoms of Slow Metabolism - A sluggish rate of digestion is often a symptom of a thyroid imbalance, so let's address those symptoms before we move towards the Metabolic Rate.

Plant-Based Diet Plans - Losing weight and getting healthy can be accomplished easily by embracing a plant-based diet plan. Studies show that a daily rich in raw foods and reduced in fat can actually heal the body, fight chronic disease and increase life span. Some of the best and most effective include the following diets.

Mediterranean Diet | Flexitarian Diet | Traditional Asian Diet | Vegetarian & Vegan Diets | Raw Food Diet | Eco-Atkins Diet | Ornish Diet | Engine 2 Diet | Macrobiotic Diet | Anti-Inflammatory Diet

Things That Cause Weight Gain - The most common causes of weight gain and tips to help you succeed at weight loss.

Natural Foods Diet Plan - Our menu is built upon natural foods - the most healthy method for losing belly fat.

World Food Pyramids Compared - How do other nation's food pyramids and plates compare to those of the United States? Let's see......

Belly Fat Diet Meal Plan - Our free plan for ridding belly fat in a safe manner.

Diet Reviews

FDA Ban on Trans Fat

In an effort to the heart health of Americans the FDA is seeking to eliminate the bulk of Trans fat from the daily diet....

Grapefruit Diet Review | Seven Day Diet Menu | Metabolism Diet Meal Plan | Chocolate Diet Review | Three Day Diet Menu

One Good Meal a Day Diet | Scarsdale Diet Plan Review | Popcorn Diet Facts | Blood Type Diet Review

Weight Gain After Exercise - You've windmilled yourself to Holland and back again, you've done so many sit-ups that you're now quite foldable, you've ran until your tongue now touches your knees - yet you never expected to see an increase in body weight on those spiffy bathroom scales!


Foods Rich in Calcium - While milk is stellar, cereals as well as other foods are higher in content. We have the best sources listed....

Inactivity Negates Protein - If you're inserting rich protein sources in your plan, you won't receive the full benefits without adding this vital element....

FDA Consumer Warning, Products of 2014

In recent years the FDA has been overwhelmed with these categories of self-help and self-improvement products hitting the market.

There has  been an alarming rate of interest in products targeted towards weight loss and obesity in the U.S.....

Side Effects of OTC Nose Sprays

OTC nasal sprays can be life savers for those suffering from stuffy nose - but when abused the side effects can be serious.

Buying Healthy Foods

We'll have some awesome tips that will show you how to shop for the healthiest foods for your new fitness plan.

Delicious Easy to Prepare Recipes

Low Calorie Chili Recipe: Minimal ingredients and can be prepared in about five minutes.

Low Calorie Garden Punch Recipe: Easy to make, low in caloric content and it's oh-so-pretty!

Bananas for Weight Loss: Want to lose the fat, lower blood pressure and reduce unhealthy cholesterol?  This natural food can assist.

Quick No Rise Bread Recipe - If you need bread in a hurry without having to run to the market, this rustic loaf or spiral can be on your table in less than 30 minutes. You've got to try this delicious bread recipe!

Avocado Sandwich Recipe - The avocado can lower bad cholesterol levels as well as stimulate the thyroid, thus assisting with weight loss.

Yummy good and so easy to prepare using minimal ingredients. Excellent naturally-based recipe is for vegans too!

Low Calorie Recipes for Your Diet Plan

Celery Recipes, Including Celery Soup

Pita Pocket Recipes

Homemade Pita Bread

Cabbage Salad

Angel Biscuits

Pasta Salad

Artisan Peasant Bread

Corn Chip Salad

Indian Bread

Butter Recipe

Low Calorie Muffins

Tomato Soup Recipe Using Fresh Tomatoes

Canned Pumpkin Soup Recipe

Mashed Potato Soup With Crumbled Bacon

Broccoli Cheese Soup Using Velveeta

Broccoli Cheese Soup Using Cream Cheese

Fortune Cookie Recipe

Egg White Recipes

Healthy Sandwich Ideas

Strawberry Shortcake Recipe

Dieting Tips | Rainy Day Diet | The Right Diet | Natural Foods for Weight Loss

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Natural Health Articles

Weight Gain After Age 30

Weight Gain After Age 40

Weight Gain After Age 50

Weight Gain After Age 60

If you have gained weight due to dieting, a medical or life event, these articles can assist in pinpointing the reason why it occurred as well as tips to get your body's weight back into a healthy balance. View More Articles Related to Weight Gain

Daily Protein RDA for Adults

Jack in the Box Calories

Jack in the Box Buttery Jack Nutrition Info & Calories

Calories, Nutrition: Jack in the Box Spicy Sriracha Burger

Jack in the Box Sirloin Cheeseburger Nutrition Info & Calories

Jack in the Box Sirlion Swiss & Grilled Onion Burger Calories

Calories, Nutrition: Jack in the Box Bacon Ultimate Cheeseburger

Nutrition, Daily Diet Articles

How Much Fish Should You Eat Each Week?

Is Coffee Making Me Gain Weight?

Could that deep rich cup of java responsible for those unwanted pounds?

Infused Vinegar for Healthier Skin - Hoax or Truth?

It's the new rage - drinking vinegar concoctions that promise to make the skin appear healthier - smoother and younger, but are promises built upon a hoax or the truth?

Number of Americans on Diets

The amount is staggering. We'll provide that information based on our best estimates as well as methods commonly used by Americans to drop unwanted pounds.

Menopause Supplements

Health risks associated with herbal menopause supplements.

Arsenic in Rice

The USDA's release of the levels of arsenic found in rice and rice products.

West Nile Virus

The symptoms, side effects and information relating to this ongoing epidemic of the summer.

Fiber Needs H2O & Activity

Is that hefty addition of dietary fiber not having the desired effects on your weight loss plan? We have tips to assist...  

Abdominal Fat Deposits

Edible Seeds for Weight Loss

Tips: Go On a Diet

Choosing the Perfect Doctor

How Many Calories Does Exercise Burn Off?

Dangers of Mineral Makeup

Natural Diet Pills

Vital Organ Diagram

Diagram of Muscles in the Human Body

Diagram of Hair Follicle

Natural Diuretics

Side Effects of Dieting

Natural Cures for Acid Reflux

Causes of Acid Reflux

Natural Mosquito Repellent

Side Effects of General Anesthesia


What We Eat

Watermelon Growing

Food Group Servings

What Do Farmers Earn?

Most Popular Fruits, Vegetables, Fish in America