Calcium Sources for Bone HealthWritten by Sky Taylor, Diet Bites
Best Food Sources for Calcium BenefitsWe have posted the top sources of food selections in regards to calcium content. Take note that health studies show that over the counter supplements pale greatly in comparison to obtaining calcium from natural foods - so we suggest that rather than wasting your money on something that renders little to zero health benefits - purchase the foods that are rich sources. Health Benefits Related to CalciumKeep in mind that while the following food list makes a great pattern for meal planning personal calcium needs, that bone health can also be boosted by the amount and types of activity that you input into your daily routine. Activity strengthens bones - which is simply another way of saying that when we are active, our bones are actually larger, stronger. While milk is an excellent source for this element - cereals are tops. Grain GroupGeneral Mills Total Raisin Bran: 1 cup, 1038 mg Vegetable Group
Collards, frozen variety that has been cooked without the addition of salt: 1 cup, 357 mg Dairy GroupCheese Sauce: 1 cup, 756 mg Protein GroupFast Food Enchilada with cheese: 1 item, 324 mg Fruit GroupTomatoes: 1 cup of canned, 74 mg In SummaryBefore you get to that next day in your daily eating plan, it pays off in the area of big health benefits when you take time to plan your meals in advance. You'll have more control over the amount of energy (calories) contained therein in addition to adding foods which can enhance certain areas of personal health that may be lagging. |