Calories, Nutrition: Jack in the Box
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There are 14 grams of saturated fat in addition to 2 grams of Trans fat in this menu selection - and a total of 46 fat grams.
It's a salty little thing, too! At 1,612 milligrams of sodium - that's close to the amount that a healthy adult should intake daily. Excess sodium in the daily diet generally contributes to water weight gain and may require several days for the body to rectify. This is often referred to as 'false weight gain' as it's a temporary condition. Even so - it's also considered a very unhealthy condition and is particularly difficult on the heart and kidneys.
The amount of cholesterol in this burger is also high at close to 100 milligrams.
The following nutrition data is for one sandwich as prepared when ordered straight from the menu.
Nutrition Elements |
Measured Units |
Amount |
Serving Size |
grams |
248 |
Calories |
kcals |
691 |
Calories From Fat |
kcals |
411 |
Total Fat |
grams |
46 |
Saturated Fat |
grams |
14 |
Trans Fat |
grams |
2 |
Cholesterol |
milligrams |
90 |
Sodium |
milligrams |
1612 |
Potassium |
milligrams |
478 |
Carbohydrates |
grams |
38 |
Dietary Fiber |
grams |
4 |
Sugars |
grams |
6 |
Protein |
grams |
33 |
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