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Review of Michael Thurmond's Six Week Body Makeover Plan

Dear Diet Bites,

I am very pleased to give you a review of the Michael Thurmond 6 Week Body Makeover. I feel it's the best investment I've ever made for my health and well being. I started the plan 16 weeks ago and have went from being 162.5 to 134.5 pounds. I was a woman's size 12 and am now a 6. I actually reached my goal of 138 after 11 weeks, but the changes are still taking place!

This plan is not for everyone, but if you are mentally ready to change, it's worth a try. No salt, sugar, fat or dairy scares a lot of people off. I had done Somersizing (Suzanne Somer's plan) before and I knew reducing my sugar intake makes a huge difference in my moods and cravings. I'm a sugar addict and used to binge on some awful things. Weight Watchers never worked for me in the long term because it was too easy for me to cheat and justify it with my points calculator. A lot of foods you can eat on WW are trigger foods for me, so it just wasn't something I could stick to.

Admittedly, I did not exercise until I reached my goal weight. I've been exercising for about a month now. Just 30 minutes a day with my Leslie Sansone 2 Milk Walk Away The Pounds tapes. This and following the plan 6 days per week has helped me to lose even more weight than I had planned. I now feel like I'm cheating myself if I don't at least do my 30 minutes.

The most important things for me about this plan were that I learned to choose, cook and eat healthy foods. Previously, I hated cooking and ate lots of frozen food and quickie meals. I made my health a priority and it's reflected in my daily food choices now. I know I am a much healthier and more energetic person since starting this plan. I have low self esteem, but the physical changes and the knowledge that I have taken control of my life have helped my confidence tremendously.

This has been the best eating plan in my 35 years of existence! I highly recommend it!

Thank you,

Silke - Sunnyvale, CA

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