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Fiber,
the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click
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Farah's
Weight Loss Success Story - How She Dropped 50 Unwanted
Pounds Click
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Good
Diet Choices - Diet Decisions
- Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest
four-letter word that I know. That's the problem with 'Diets'. They
are all so scary - no fun, no fun at all.
And that's one reason they so
often fail. If you're serious about losing weight, then you must make
it fun! And hoppy! Click
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Body
Frame Size - Quick method for determining your body's
frame size. Click
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Diet
Humor.
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor? On that note, Tickle Feather is proud to present
outrageous Diet Humor.
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The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
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The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
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it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
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Dessert
Island
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getting a love handle on you? Then this article's
for you. click
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Review
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Happy
Holidays, Unhappy Weight Gain
- Thanksgiving:
Thank
you, God, for the food we're about to glut - Anyone
on a diet right now is a nut. click
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DISCLAIMER
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Magic Bullet
Recipe for Diet Friendly Texas BBQ Beef
Our Magic
Bullet recipe for diet-friendly Texas BBQ beef is the
result of a bad-weather incident during the holidays.
Our family had decided that they couldn't face another
turkey for Christmas as they'd had their fill for Thanksgiving.
It was decided that the Christmas dinner would consist
of our pot roast, and my brother's and son's grilled
meat.
When unexpected
foul weather moved in and snow entered the forecast,
I was left with two, 5-pound rump roasts on my hands.
Living over two hour's from the family had prevented
us from attending Christmas dinner.
Nonetheless,
we prepared one rump roast by searing it on top of the
stove in a bit of olive oil, then we added it to a deep
pot filled with whole carrots, whole peeled potatoes,
an onion and about 3 cups of water and baked it at 350-degrees
for about two and 1/2 hours. The result was quite
delicious - and even better, was very calorie wise.
On the other
hand, there wasn't any way that Tom and I could gnaw
our way through five pounds of rump roast. We try to
'steer' away from beef as is, opting for fish and chicken
to help meet protein needs. I considered freezing
the remaining beef, then I thought about how tender
the beef was - and with that thought, chopped BBQ sprung
to mind. The result was a BBQ so delicious that it might
scare BBQ restaurants - and it was so easy. Here's our
recipe:
- - Cut
cooked rump roast into small chunks.
- - Add
beef cubes to your Magic Bullet.
- - Add
your favorite BBQ sauce.
- - Chop
with the chopping blade.
Keep using
this technique until all the meat is gone. Be sure not
to overload your Magic Bullet or this will produce undesirable
chunks of beef. You're looking for a chopped beef texture.
Once you
have all your beef chopped and coated in BBQ sauce,
place in a sealed container and return to the fridge
so sauce has time to sink into the beef. We recommend
about 4 hours as that was our timeline.
To prepare,
simply heat slowly in the oven or on the stove top.
Serve on a small bun with a bit of sliced onion and
pickles if desired.
To calculate
calories, 3 ounces of cooked, extra lean rump roast
contains about 150 calories. Check the label on your
BBQ sauce for calorie content. Weigh beef before adding
sauce, then add BBQ sauce calories to the beef calories
to get your total calorie content. To determine calories
per serving, divide total calorie content by number
of servings.
We've frozen
our leftovers for use at a later date.
MORE MAGIC BULLET RECIPES
10
Carrot Magic Bullet Pudding
| Whispering
Thongdance Slimming Shake
| Diet
Pineapple Rummy
| Slim
Moo Shake
| Smooth
Skinny Pudding
| Creamy
Coolslaw
| Sail
the 7 Seas for Skinny Tartar Sauce
| Cranberry-Orange
Wheatberry Sandwich
| Skinny
Broccoli Cheese Soup
| Peter
Cottontale's Carrot Soup
| Hearth
Bread |
Ten-Pence
Cappuccino
MAGIC BULLET TIPS
Diet
Tips
| Gravy
Tips
| Warm
Cereal Tips
| Beverage
Tips

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