Simplify Your Diet Plan  |  Fat Cat to Purr-fect  |  Can't Lose Weight  |  10 Dieting Mistakes  |  Overweight & Still Beautiful  |  Diet Sanity

What's That White Filling in Donuts?  |  Trans Fat Naughty List  |  The Fast Food Diet  |  Weight Loss Ain't Easy  |  The Body Delicate

Magic Bullet Warm Cereal Tips

Tips to brighten breakfast - the most important meal of the day.

Have you ever suffered from lumpy cereal? Cream of Wheat that looks more like floating islands than the smooth stuff that your tongue longs to dip into?

If so, then the Magic Bullet can whip out those lumps to create a warm cereal that is as smooth as silk. And who doesn't like silk except perhaps a Texas in the middle of a triple-digit summer?

To deflate those lumps simply load the cereal into the Magic Bullet tube and whip for a few seconds. Magically - they will disappear.

But let's not stop now as we're having so much fun. We have some glorious Magic Bullet recipes that we hope will enhance your weight loss plan. These tips are all related to warm cereals - like Cream of Wheat and Cream of Rice.  

Keep in mind that warm cereal tastes pretty good for dinner on those cold, wintry nights.  A serving of Cream of Wheat contains a scant 120 calories! In addition, it's super filling. You can lose weight while enjoying something tasty that will stick with you throughout your evening. Now if that's not magic - then I don't know what is.....

Magic Bullet Warm Cereal Tips

pin_red.gif Pour the following into the large Magic Bullet tube: 1/2 cup of oatmeal, 1 Tablespoon of brown sugar, dash of ground cinnamon, 1 teaspoon of no calorie butter spray, a pinch of salt and 1/2 cup of skim milk.  

Whirl this mixture for about 2 seconds.

Next, attach the vented lid to tube and microwave until thick. Be sure to keep out a sharp eye as oatmeal tends to 'grow'. If it grows too large it can grow out of the container and create a mess. If this starts to happen, cut off the microwave and allow the mixture to settle, then start the microwave again.

pin_red.gif Whip 1 cup of cooked Cream of Wheat, 1 teaspoon of brown sugar, 1 Tablespoon of Splenda, 1/2 cup of skim milk and 1 teaspoon of no calorie butter spray in a Magic Bullet. Talk about one smooth member of the Grain Group.

pin_red.gif Whip the following in your Magic Bullet and use for a warm cereal topping:

1 cup of fresh berries (we like strawberries)
1 Tablespoon of Splenda
Shot of vanilla extract

pin_red.gif Cereal is rich in dietary fiber and that's why it sticks with you for such a long time. When you're not feeling hungry it's going to be easier to resist indulging or bingeing on foods that can sink your weight loss plan.

pin_red.gif If you generally use granulated sugar on your warm cereal try light brown sugar, dark brown sugar or a spoon of honey for a delicious new flavor sensation.

Calories & Dietary Fiber Grams in Popular Warm Cereals

As a note, the serving size of all of the warm cereals listed below is 3 Tablespoons of dry mix except for the oatmeal which is 1 cup cooked. Three Tablespoons of the dry mix generally equals 1 cup of prepared warm cereal. Note that the Cream of Rice isn't as rich in dietary fiber as the other warm cereals. Oatmeal and oat bran are the highest in dietary fiber and excellent choices for breakfast - or for anytime. The whole grain goodness can assist in lowering bad cholesterol. What a healthy bonus!

pin_red.gif Malt-o-Meal Original contains 113 calories and 1.3 total dietary fiber grams.

pin_red.gif Cream of Wheat, 2 ½ minute cooking time contains 120 calories and 0.1.6 total dietary fiber grams.

pin_red.gif Cream of Rice, 10 minute cooking time contains 127 calories and 0.2 total dietary fiber grams.

pin_red.gif Oat bran contains 88 calories per serving and 5.7 total dietary fiber grams.

pin_red.gif Oatmeal, quick oats, contains 159 calories per 1 cup cooked and 4.00 total dietary fiber grams.

MORE MAGIC BULLET RECIPES

Food Association Triggers Appetite |  Counting Calories Isn't an Exact Science  |  3 Diet Bears  |  Food is Energy

Thinking Outside of the Diet Box  |  Overweight & Overwhelmed  |  Eating Can Be Addictive  |  Natural Diet Plan  |  Tortilla Soup Recipes

diet bites for weight loss

Weight Gain Causes  | Site Map  |  Diet Bites  |  Site Disclaimer