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Low Calorie Quick Meal

A bat of the eye & a shake of the hips & you've got one quick meal! Begin by using ingredients that are as close to Mother Nature as possible, such as follows:

Low Calorie Quick Meal Menu

Spinach Salad - a combination of baby spinach, cherry tomatoes, and sliced mushrooms served with a spoon of LIGHT dressing

 

Skinny Chicken in a Skillet - Spray non-stick pan with cooking spray and add chicken tenders, then salt & pepper as desired. Be sure to wash tenders before adding to pan. Cook on SLOW heat allowing the chicken to caramelize as it cooks.

 

Baked Potato - Cook clean small-sized potatoes in microwave until done. Serve with salt, pepper & a pat of butter.

 

Dessert - A small slice of sponge cake topped with fresh strawberries and LIGHT whipped topping is always a hit.

 

Beverage - Skim milk OR water OR tea without sugar.

A low calorie quick meal is only minutes away when the cook cozies up to Mother Nature. To keep this quick meal on the skinnier side, omit the baked potato and the sponge cake - but still enjoy the strawberries & topping.

3 ounces of the chicken, a serving of the salad with 50-calorie dressing and the strawberries and cream amount to about 300 calories. We suggest chopping up the chicken and tossing it into the salad for a tasty, low calorie quick meal mix.

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Quick Bread, our Low Calorie Bread Recipe- Quick yeast bread recipe that takes about 10 minutes to pull together. Allow 30 minutes for rising and about 20 minutes for baking. low calorie bread recipe

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