Diet Bites for Kids Fun Quiz
Written by Sky Taylor, Diet Bites
PICK THE CORRECT FOOD GROUP
Which is a member of the FRUIT Group?
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The tomato lives in the Fruit Group - not the Vegetable Group.
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PICK THE BEST CHOICE AT MCDONALDS
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MCDONALDS HAMBURGER WITH MUSTARD |
MCDONALDS CHEESEBURGER |
A hamburger without cheese contains less fat and calories than a cheeseburger. A hamburger splashed with mustard contains less fat and calories than a hamburger splashed with Mayo.
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HEALTHY TIP: A very healthy treat at McDonalds is a low fat ice cream cone.
PICK THE BEST CHOICE AT JACK IN THE BOX
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JACK IN THE BOX SMALL BURGER |
JACK IN THE BOX SMALL FRY |
A hamburger contains meat (protein), bread (grains) and vegetables. Invite a slice of cheese and you'll add a member of the Dairy Group. When you order, ask to have lettuce, chopped onion & tomato added to your burger and you'll add even more nutritional value to your burger.
PICK THE BEST CHOICE
Which contains less fat and calories?
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PIZZA WITH A THICK CRUST |
PIZZA WITH A THIN CRUST |
The thinner the pizza crust, the less fat and calories in your slice of yummy pizza. When ordering pizza, you can cut calories and fat even more by avoiding the addition of more cheese.
PICK THE HEALTHIEST DRINK
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MILK |
FRUIT PUNCH |
Milk is one healthy drink! Another healthy drink? Water.
Keep in mind that it's just fine to enjoy fruit punch from time to time. Particularly when you top it with more healthy, yummy fruit!
Return to Kid's Nutrition Index Page
Return to Diet Bites for Kids Page
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