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Diet Bites for Kids Fun Quiz

PICK THE CORRECT FOOD GROUP

Which is a member of the FRUIT Group?

The tomato lives in the Fruit Group - not the Vegetable Group.

PICK THE BEST CHOICE AT MCDONALDS

A hamburger without cheese contains less fat and calories than a cheeseburger. A hamburger splashed with mustard contains less fat and calories than a hamburger splashed with Mayo.

HEALTHY TIP: A very healthy treat at McDonalds is a low fat ice cream cone.  

PICK THE BEST CHOICE AT JACK IN THE BOX

A hamburger contains meat (protein), bread (grains) and vegetables. Invite a slice of cheese and you'll add a member of the Dairy Group. When you order, ask to have lettuce, chopped onion & tomato added to your burger and you'll add even more nutritional value to your burger.

PICK THE BEST CHOICE

Which contains less fat and calories?

The thinner the pizza crust, the less fat and calories in your slice of yummy pizza. When ordering pizza, you can cut calories and fat even more by avoiding the addition of more cheese.

PICK THE BEST DRINK

Milk is one healthy drink! Another healthy drink? Water.

Keep in mind that it's just fine to enjoy fruit punch from time to time. Particularly when you top it with more healthy, yummy fruit!

PICK THE BEST DRINK

Fruit juice is extremely healthy. That is the great news. The bad news is that it is very high in calories. We suggest that you drink juice every now and then and pick sweet raw fruits in between.

PICK THE HEALTHY CHOICE

Although both provide a blast of sugar which can give you quick energy, the watermelon is your best and most health choice. It contains essential vitamins and minerals that your body needs while the gumdrops contain empty calories.