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Fast Food Restaurant Calories, Kid's Menu

Written by Diet Bites

Restaurants F Through Z

 


The following nutritional data is based on the kid's menu selections found at popular fast food restaurants.

When ordering you should pay careful attention to the fat distribution of the menu selection; those that contains Trans fat as well as a big bulk of saturated fat aren't going to be as healthy of a choice for your child as those which are at minimal levels.

For example, the A & W Kid's Hamburger contains 7 grams of saturated fat, 3.5 grams of Trans fat and 420 calories.

With this choice, it's not so much the total calorie values that stand out - or even the 22 total fat grams; it's those extremely unhealthy 3.5 Trans fat grams.

Trans fat is considered the most damaging of fats with saturated fat trailing close behind. Both serve to clog and block arteries - and it's not just for adults anymore.

More and more of our kids are experiencing serious health issues, including those involving the most vital of organs: the heart.

A & W RESTAURANT

ARBYS CALORIES, KID'S MENU

BAJA FRESH RESTAURANT

Baja Fresh Item

Calories

Fat Total g

Saturated Fat g

Trans Fat g

Cholesterol  mg

Sodium mg

Carbs Total g

Dietary Fiber g

Proteins g
Chicken Taquitos

630

33

7

1

70

990

60

4

18
Mini Bean & Cheese Burrito

540

14

7

0

25

1050

84

11

18
Mini Bean & Cheese Burrito with Chicken

590

15

7

0

50

1200

84

12

28
Mini Cheese Quesadilla

610

26

13

1

50

940

72

5

19
Mini Cheese Quesadilla with Chicken

650

27

13

1

75

1090

72

5

28

BURGER KING CALORIES, NUTRITION DATA FOR KID'S MENU

CHILI'S RESTAURANT

DAIRY QUEEN RESTAURANT

Dairy Queen Menu

Calories

Fat Total g

Saturated Fat g

Trans Fat g

Cholesterol mg

Sodium mg

Carbs Total g

Dietary Fiber g

Sugars g

Proteins g

Vitamin A

Vitamin C

Calcium mg

Iron mg
Hot Dog

300

15

6

0

30

870

30

1

5

11

4

0

8

15
Chili Cheese Dog

380

24

11

0.5

55

1100

24

1

4

16

10

2

15

10
Small Fry

360

16

3

2.5

0

760

50

5

0

4

0

2

2

6
Small Cone

240

7

4.5

0

20

115

32

0

27

6

10

2

20

6

DENNY'S RESTAURANT | OTHER KID-WISE CHOICES AT DENNY'S

 

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