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Fast Food Restaurant Calories, Kid's Menu
Restaurants F Through Z
The following nutritional data is based on the kid's menu selections found at popular fast food restaurants. When ordering you should pay careful attention to the fat distribution of the menu selection; those that contains Trans fat as well as a big bulk of saturated fat aren't going to be as healthy of a choice for your child as those which are at minimal levels.
For example, the A & W Kid's Hamburger contains 7 grams of saturated fat, 3.5 grams of Trans fat and 420 calories. With this choice, it's not so much the total calorie values that stand out - or even the 22 total fat grams; it's those extremely unhealthy 3.5 Trans fat grams. Trans fat is considered the most damaging of fats with saturated fat trailing close behind. Both serve to clog and block arteries - and it's not just for adults anymore.
More and more of our kids are experiencing serious health issues, including those involving the most vital of organs: the heart.
A & W RESTAURANT
|
A& W Item
|
Calories
|
Fat Total
|
Saturated Fat
|
Trans Fat
|
Cholesterol
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Sugars
|
Proteins
|
| Hamburger |
420
|
22
|
7
|
3.5
|
55
|
900
|
35
|
2
|
8
|
8
|
| Cheeseburger |
460
|
24
|
8
|
3.5
|
70
|
1,080
|
39
|
2
|
8
|
9
|
| Hot Dog |
280
|
17
|
6
|
1
|
35
|
710
|
22
|
1
|
4
|
11
|
| Kids Fries |
310
|
13
|
3.5
|
4
|
0
|
460
|
45
|
4
|
0
|
3
|
| Small Root Beer |
220
|
0
|
0
|
0
|
0
|
40
|
57
|
0
|
29
|
0
|
ARBYS CALORIES, KID'S MENU
|
Arby's Item
|
Calories
|
Fat Total
|
Saturated Fat
|
Trans Fat
|
Cholesterol
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Sugars
|
Proteins
|
| Fruit Cup |
35
|
0
|
0
|
0
|
0
|
0
|
9
|
1
|
8
|
0
|
| Kids Meal - Chicken Tenders - 2 piece |
289
|
14
|
2
|
1
|
32
|
907
|
21
|
1
|
0
|
19
|
| Kids Meal - Junior Roast Beef Sandwich |
272
|
10
|
4
|
0
|
29
|
740
|
34
|
2
|
5
|
16
|
| Market Fresh™ Mini Ham & Cheese Sandwich |
228
|
5
|
1
|
0
|
23
|
916
|
28
|
2
|
6
|
14
|
| Market Fresh™ Mini Turkey & Cheese Sandwich |
235
|
4
|
1
|
0
|
33
|
798
|
28
|
2
|
6
|
17
|
BAJA FRESH RESTAURANT
|
Baja Fresh Item
|
Calories
|
Fat Total
|
Saturated Fat
|
Trans Fat
|
Cholesterol
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Proteins
|
| Chicken Taquitos |
630
|
33
|
7
|
1
|
70
|
990
|
60
|
4
|
18
|
| Mini Bean & Cheese Burrito |
540
|
14
|
7
|
0
|
25
|
1050
|
84
|
11
|
18
|
| Mini Bean & Cheese Burrito with Chicken |
590
|
15
|
7
|
0
|
50
|
1200
|
84
|
12
|
28
|
| Mini Cheese Quesadilla |
610
|
26
|
13
|
1
|
50
|
940
|
72
|
5
|
19
|
| Mini Cheese Quesadilla with Chicken |
650
|
27
|
13
|
1
|
75
|
1090
|
72
|
5
|
28
|
BURGER KING
|
Burger King Menu Item
|
Calories
|
Fat Total
|
Saturated Fat
|
Trans Fat
|
Cholesterol
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Sugars
|
Proteins
|
| Hamburger |
333
|
14.73
|
6.1
|
0.7
|
42
|
551
|
32.80
|
2.4
|
5.87
|
17.16
|
| Cheeseburger |
380
|
19.70
|
9.1
|
1.0
|
60
|
801
|
31.53
|
3.7
|
5.97
|
19.38
|
| Small Fry |
245
|
12.88
|
3.2
|
3.8
|
0
|
337
|
29.66
|
2.1
|
0.51
|
2.59
|
| Vanilla Shake (12 oz) |
501
|
26.05
|
15.9
|
0.9
|
92
|
298
|
56.71
|
0.0
|
34.78
|
9.51
|
CHILI'S RESTAURANT
|
Chili's Menu Item
|
Calories
|
Fat Total
|
Saturated Fat
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Proteins
|
| Cheese Pizza (1 pizza) |
570
|
24
|
10
|
1130
|
67
|
3
|
23
|
| Corn Dog |
250
|
17
|
4
|
260
|
18
|
1
|
5
|
| Grilled Cheese Sandwich |
420
|
27
|
16
|
1200
|
26
|
1
|
16
|
| Grilled Chicken Platter |
140
|
3
|
1
|
790
|
3
|
<1
|
26
|
| Grilled Chicken Sandwich |
140
|
3
|
1
|
620
|
10
|
1
|
19
|
| Little Chicken Crispers |
590
|
42
|
8
|
1300
|
19
|
0
|
34
|
| Little Mouth Burger |
280
|
15
|
5
|
300
|
14
|
1
|
20
|
| Little Mouth Cheeseburger |
350
|
21
|
9
|
600
|
14
|
1
|
24
|
| Macaroni & Cheese |
510
|
18
|
6
|
940
|
69
|
3
|
16
|
| Pepper Pal Pasta with Alfredo Sauce |
410
|
17
|
9
|
1680
|
47
|
2
|
15
|
| Pepper Pal Pasta with Marinara Sauce |
290
|
5
|
1
|
1510
|
52
|
2
|
7
|
| Rib Basket |
370
|
24
|
9
|
1960
|
16
|
1
|
20
|
| Pepper Pals - Chocolate Shake with Chocolate Sprinkles |
640
|
27
|
16
|
250
|
92
|
1
|
9
|
| Pepper Pals - Ice Cream Scoop |
400
|
22
|
14
|
140
|
44
|
0
|
4
|
DAIRY QUEEN RESTAURANT
|
Dairy Queen Menu
|
Calories
|
Fat Total
|
Saturated Fat
|
Trans Fat
|
Cholesterol
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Sugars
|
Proteins
|
Vitamin A
|
Vitamin C
|
Calcium
|
Iron
|
| Hot Dog |
300
|
15
|
6
|
0
|
30
|
870
|
30
|
1
|
5
|
11
|
4
|
0
|
8
|
15
|
| Chili Cheese Dog |
380
|
24
|
11
|
0.5
|
55
|
1100
|
24
|
1
|
4
|
16
|
10
|
2
|
15
|
10
|
| Small Fry |
360
|
16
|
3
|
2.5
|
0
|
760
|
50
|
5
|
0
|
4
|
0
|
2
|
2
|
6
|
| Small Cone |
240
|
7
|
4.5
|
0
|
20
|
115
|
32
|
0
|
27
|
6
|
10
|
2
|
20
|
6
|
DENNY'S RESTAURANT
|
Denny's Menu Item
|
Calories
|
Fat Total
|
Saturated Fat
|
Cholesterol
|
Sodium
|
Carbs Total
|
Dietary Fiber
|
Proteins
|
| Smiley-Alien Hotcakes with Meat - no syrup |
463
|
22
|
7
|
38
|
1410
|
63
|
2
|
14
|
| Smiley-Alien Hotcakes without Meat - no syrup |
344
|
9
|
3
|
13
|
1014
|
62
|
2
|
7
|
| Junior Grand Slam |
397
|
25
|
7
|
230
|
1118
|
33
|
1
|
17
|
| Big Dipper French Toastix |
627
|
71
|
13
|
190
|
1068
|
71
|
1
|
18
|
| Little Dipper with Marinara & Fries |
860
|
43
|
17
|
22
|
1679
|
80
|
8
|
32
|
| Little Dipper with Marinara & Applesauce |
566
|
27
|
13
|
22
|
1504
|
50
|
5
|
27
|
| Cosmic Cheeseburger |
341
|
20
|
6
|
40
|
580
|
24
|
1
|
15
|
| Flying Saucer Pizza |
331
|
14
|
5
|
16
|
514
|
38
|
2
|
13
|
| Galactic Grilled Cheese |
334
|
20
|
2
|
24
|
828
|
28
|
2
|
9
|
| Moons & Stars Chicken Nuggets |
190
|
13
|
4
|
30
|
340
|
9
|
0
|
9
|
| Macaroni & Cheese |
353
|
13
|
4
|
19
|
651
|
48
|
2
|
12
|
| Moon Crater Mashed with Brown Gravy |
145
|
6
|
2
|
6
|
557
|
20
|
2
|
3
|
| Astronaut Applesauce |
84
|
0
|
0
|
0
|
38
|
19
|
1
|
0
|
| Goldfish Galaxy |
284
|
3
|
9
|
473
|
36
|
0
|
0
|
0
|
| Deep-Sea Salad with Ranch |
240
|
20
|
3
|
16
|
359
|
13
|
1
|
3
|
| Anti-Gravity Grapes |
60
|
0
|
0
|
0
|
2
|
15
|
1
|
0
|
| Neutron Brownie |
344
|
4
|
4
|
25
|
245
|
49
|
2
|
4
|
| Delicious Dip Sundae |
413
|
9
|
9
|
44
|
111
|
59
|
2
|
6
|
|