Kid's Restaurant Nutrition Facts
Denny's Restaurant
Written by Sky Taylor, Diet Bites
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Kid's Selections on the Denny's Restaurant Menu
Based on caloric values the Neutron Brownie and the Dip Sundae make a better choice than many of the main-course selections.
The Hotcakes contain over 300 calories before any syrup is added. And syrup is pricey in calories - mostly empty ones as syrup is lacking in most vitamins and minerals.
Nutrition Facts, Maple Syrup
Types of syrups differ.
For example, one 1/4 cup serving of maple syrup contains the following vitamins and minerals:
Calcium, 85 milligrams [mg's]
Potassium: 176 mg's
Zinc: 1.22 mg's
Iron: 0.09 mg's
Sodium: 10 mg's
Phosphorus: 2 mg's
Magnesium: 17 mg's
Traces of the following Vitamins: Thiamin, Riboflavin, Niacin and B6. A serving of maple syrup contains 216 calories and close to 60 sugar grams.
Nutrition Facts, Cane or Pancake Syrup
Based on a 1/4 cup serving size; it contains 220 calories per serving.
Calcium, 4 mg's
Potassium: 5 mg's
Zinc: 0.19 mg's
Iron: 0.06 mg's
Sodium: 51 mg's
Phosphorus: 8 mg's
Magnesium: 2 mg's
Denny's Best Kid's Menu Selections
Based on calories the lowest in our data chart include the Cosmic Cheeseburger, Flying Saucer Pizza, Grilled Cheese, Chicken Nuggets, Mac & Cheese, and the Salad with Ranch Dressing.
Menu selections to avoid based on high caloric content include: French Toast, Hotcakes with Syrup, Marinara & Fries.
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Nutrition Facts & Calories at Denny's Restaurant, Kid's Menu
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Denny's Menu Item |
Calories |
Fat Total g |
Saturated Fat g |
Cholesterol mg |
Sodium mg |
Carbs g |
Dietary Fiber g |
Proteins g |
| Smiley Alien Hotcakes with Meat - no syrup |
463 |
22 |
7 |
38 |
1410 |
63 |
2 |
14 |
| Smiley Alien Hotcakes, no Meat OR syrup |
344 |
9 |
3 |
13 |
1014 |
62 |
2 |
7 |
| Junior Grand Slam |
397 |
25 |
7 |
230 |
1118 |
33 |
1 |
17 |
| Big Dipper French Toastix |
627 |
71 |
13 |
190 |
1068 |
71 |
1 |
18 |
| Little Dipper with Marinara & Fries |
860 |
43 |
17 |
22 |
1679 |
80 |
8 |
32 |
| Little Dipper with Marinara & Applesauce |
566 |
27 |
13 |
22 |
1504 |
50 |
5 |
27 |
| Cosmic Cheeseburger |
341 |
20 |
6 |
40 |
580 |
24 |
1 |
15 |
| Flying Saucer Pizza |
331 |
14 |
5 |
16 |
514 |
38 |
2 |
13 |
| Galactic Grilled Cheese |
334 |
20 |
2 |
24 |
828 |
28 |
2 |
9 |
| Moons & Stars Chicken Nuggets |
190 |
13 |
4 |
30 |
340 |
9 |
0 |
9 |
| Macaroni & Cheese |
353 |
13 |
4 |
19 |
651 |
48 |
2 |
12 |
| Moon Crater Mashed with Brown Gravy |
145 |
6 |
2 |
6 |
557 |
20 |
2 |
3 |
| Astronaut Applesauce |
84 |
0 |
0 |
0 |
38 |
19 |
1 |
0 |
| Goldfish Galaxy |
284 |
3 |
9 |
473 |
36 |
0 |
0 |
0 |
| Deep-Sea Salad with Ranch |
240 |
20 |
3 |
16 |
359 |
13 |
1 |
3 |
| Anti-Gravity Grapes |
60 |
0 |
0 |
0 |
2 |
15 |
1 |
0 |
| Neutron Brownie |
344 |
4 |
4 |
25 |
245 |
49 |
2 |
4 |
| Delicious Dip Sundae |
413 |
9 |
9 |
44 |
111 |
59 |
2 |
6 |
Return to Kid's Nutrition Index Page
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