Kid's Restaurant Nutrition Facts
Arby's Restaurant

Written by Sky Taylor, Diet Bites

 


The Kid's Menu at Arby's, Calories Excellent

Based on caloric values we like all of the items on the menu at Arby's. Based on salt content, they are a train wreck.

However - this is common where ALL deli type meats are used in sandwiches. The addition of salt is generally part of the processing phase.

Sodium Overload in Menu Selections

And we must say that we have purchased a few items at Arby's that I was unable to eat because they were packed with too much sodium.

But, then again - most Americans are accustomed to overuse of the salt shaker and when fast food items aren't packed with the white stuff, it's likely to taste bland.

Fact: the less salt on your food, the less you'll crave. The same applies to the other 'white stuff' food - sugar.

Fat Distribution of Menu Selections at Arby's

There is quite a lot of cholesterol tucked inside all of the selections below - excepting the Fruit Cup. And of course, it's the healthiest of the pack.

The Chicken Tenders contain a gram of Trans Fat, so we would recommend choosing one of the sandwiches instead due to such.

All contain saturated fat- but it's very minimal. Total fat gram content is also quite minimal.

Dietary Fiber, Sugar, Protein

All of the selections contain healthy notes of dietary fiber grams which support the digestion system. All but the chicken contain sugar grams, but in minimal amounts. Protein benefits are rich in all of the selections excepting the Fruit Cup.

 

Nutrition Facts & Calories at Arby's Restaurant, Kid's Menu

Arby's

Calories

Fat Total g

Saturated Fat g

Trans Fat g

Cholesterol  mg

Sodium mg

Carbs Total g

Dietary Fiber g

Sugars g

Proteins g

Fruit Cup

35

0

0

0

0

0

9

1

8

0

Kids Meal - Chicken Tenders - 2 piece

289

14

2

1

32

907

21

1

0

19

Kids Meal - Junior Roast Beef Sandwich

272

10

4

0

29

740

34

2

5

16

Market Fresh™ Mini Ham & Cheese Sandwich

228

5

1

0

23

916

28

2

6

14

Market Fresh™ Mini Turkey & Cheese Sandwich

235

4

1

0

33

798

28

2

6

17

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