Kid's Restaurant Nutrition Facts
A & W Restaurant

Written by Sky Taylor, Diet Bites

Nutrition Facts & Calories at A & W Restaurant, Kid's Menu

About The Number of Our Fat Cells

The size of our body's fat cells are blueprinted amid our younger years of life. This is just one reason why maintaining a healthy weight in our younger years is so vital. As we gain weight, the size of the fat cells increase - and they have the ability of increasing substantially.

Kid's Health Quiz 1 - Pick the Healthy Choice

PICK THE HEALTHY CHOICE

Watermelon Healthier Than Candy

Although both watermelon and gumdrops provide a blast of sugar which can give you quick energy, the watermelon is your best and most health choice.

It contains essential vitamins and minerals that your body needs while the gumdrops contain empty calories. Empty calories is a term used for foods which hold zero or very minimal nutritional values for the human  body.

Kid's Health Quiz - Pick the Healthy Drink, Fruit Juice or Soda

PICK THE BEST DRINK

Fruit juice is extremely healthy - much more so than soda which contains a lot of sugar. When sugar isn't washed or brushed away from the teeth, harmful bacteria can set in and work away at the enamel which protects the tooth, thus causing cavities. And who wants that?

Juice provides essential vitamins that can keep you healthy and prevent colds and other illnesses. That is the great news. The bad news is that it is very high in calories. We suggest that you drink juice every now and then and pick sweet raw fruits in between.