How Much Should a Male that is 5' 10" weigh?

Written by Sky Taylor, Diet Bites

Men 5' 10" in Height, Healthy Weight Ranges

If you have a small body frame your ideal weight may be:

144 pounds to 154 pounds

If you have a medium size body frame your ideal weight may be:

151 pounds to 163 pounds

If you have a large size body frame your ideal weight may be:

158 pounds to 180 pounds

Men & Recommended Weight Ranges, Diet & Health Tips

We have a nice gap of about 30 pounds in the above ranges. If you need to lose excess body fat, we recommend that you set your goat at 180 pounds and adjust from there. Making your first goal reality will boost your willpower like nobody's business!

How Many Daily Calories Do You Require?

144 - 154 pounds

If you are an inactive male,  you need about 1872 base calories for the day.

If you have an active lifestyle, you may require 2618 or more daily calories to support your current body weight.

151 - 163 pounds

For maintaining this range of body weights, the man who leads an inactive lifestyle will require about 1963 daily energy values.

For those who have an active life, they will need about 2771 daily calories. That's a substantial increase over the inactive lifestyle.

158 - 180 pounds

Inactive: This range of body weight requires about 2054 daily energy values. Let's see how much more we can eat and drink if we start moving about, shall we?

Active Lifestyle: The active male in this weight range will require as many as 3060 daily energy values - and more at times when they are highly active such as jogging, mountain climbing, performing construction work - particularly when subjected to extremely cold temperatures.

In Summary

Males who are 5' 10" in height can range in body weight from 144 to 180 pounds and still be within their recommended weight range. For men who have a significant percentage of muscle mass, they may weigh many more pounds and still be considered lean and trim.

They also require from 1872 to 3060 daily calories in order to support their body weight. They may require more energy values, depending upon the types of activity performed throughout their day.


Recommended Calorie Needs for Individuals Weighing

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds

141-150 pounds | 151-160 pounds | 161-170 pounds

171-180 pounds | 181-190 pounds | 191-200 pounds

201-210 pounds | 211-220 pounds | 221-230 pounds

231-240 pounds | 241-250 pounds


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Calorie Burn Charts | Body Fat Index

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