How Much Should a Male that is 5' 4" weigh?

Written by Sky Taylor, Diet Bites

Men 5' 4" in Height, Healthy Weight Ranges

If you have a small body frame your ideal weight may be:

132 pounds to 138 pounds

If you have a medium size body frame your ideal weight may be:

135 pounds to 145 pounds

If you have a large size body frame your ideal weight may be:

142 pounds to 156 pounds

Men & Recommended Weight Ranges, Diet & Health Tips

Have pounds to lose? If so, it's time to get busy now rather than later. Allowing them to remain on the body just invites more pounds. We get to feeling unkempt - and way too comfortable with ourselves, and because we have excess weight, we may become discouraged, frustrated and keep procrastinating dieting. There is no time like today to begin working on a leaner you.

How Many Daily Calories Do You Require?

132 - 138 pounds

For the inactive male, they will require about 1716 daily calories.

For the active male within this weight range, they will need about 2346 kcals each day.

135 - 145 pounds

For this range of body weights, men leading an inactive lifestyle require about 1755 daily energy values.

For those men who have an active life, they will need about 2465 daily energy values.

142 - 156 pounds

Inactive: This range of body weight requires about 1846 calories, daily.

Active Lifestyle: The active male in this weight range will require about 2652 kcals for the day.

In Summary

For the male who is 5' 4" in height, his low end weight is about 132 pounds while his upper end weight peaks at about 156 pounds.

If you are weighing more than 156 pounds, based on muscle mass, state of health, your age and other factors which impact and influence body weight, you may still be at your healthy weight. Numbers which impact health should never be set in stone and should always be adjustable to suit our body's personal health needs.

In addition, they require from 1716 to 2652 daily kcals in order to maintain and support health.


Recommended Calorie Needs for Individuals Weighing

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds

141-150 pounds | 151-160 pounds | 161-170 pounds

171-180 pounds | 181-190 pounds | 191-200 pounds

201-210 pounds | 211-220 pounds | 221-230 pounds

231-240 pounds | 241-250 pounds


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