How Much Should I Weigh?

Two Steps.  

Step 1. Begin by picking your gender.

Male    Female

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Recommended Calorie Needs for Individuals Weighing:

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds | 151-160 pounds | 161-170 pounds

171-180 pounds | 181-190 pounds | 191-200 pounds | 201-210 pounds | 211-220 pounds | 221-230 pounds | 231-240 pounds | 241-250 pounds

         
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