How Much Should a Female that is 5' 4" weigh?
If you have a small frame your ideal weight may be:
114 pounds to 127 pounds
If you have a medium size frame your ideal weight may be:
124 pounds to 138 pounds
If you have a large size frame your ideal weight may be:
134 pounds to 151 pounds
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It's important to keep in mind that many things outside of frame size, gender and height effect what you should weigh. To determine if the above weight is suited to you, please visit with your doctor.
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Diet Bites Ideal Weight Charts for Men & Women
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Recommended Calorie Needs for Individuals Weighing:
102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds | 151-160 pounds | 161-170 pounds
171-180 pounds | 181-190 pounds | 191-200 pounds | 201-210 pounds | 211-220 pounds | 221-230 pounds | 231-240 pounds | 241-250 pounds
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