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How Much Should a Female that is 5' 7" weigh?
Written by Diet Bites
Females 5' 7" Healthy Weight Ranges
If you have a small body frame your ideal weight may be:
123 pounds to 136 pounds
If you have a medium size body frame your ideal weight may be:
133 pounds to 147 pounds
If you have a large size body frame your ideal weight may be:
143 pounds to 163 pounds
About Recommended Weight Ranges
If you are a female that measures 5' 7" in height you may weigh as little as 123 pounds and as many as 143 pounds while still being within your healthy weight range.
Do you lift weights? Are you highly active? Are you young - under the age of forty? Well endowed in the breast and buttock areas? Good for you because you're likely to be able to weigh more than your peers while still remaining within your healthy range of body weight.
How Many Daily Calories Do You Require?
123 - 136 pounds
If you are at an inactive state your body will need about 1599 calories and if you are active, about 2312 calories.
133 - 147 pounds
For an inactive state, the body requires about 1729 calories but if you live an active lifestyle, then you may use as many as 2499 daily calories.
143 - 163 pounds
Your body may require as few as 1859 calories or at a highly active state, about 2771 calories.
Women who are 5' 7" in height require from 1599 calories to an upper intake level of 2771 kcals - but may require even more if they are highly active in order to support current body weight.
They may weigh as little as 123 pounds or as much as 143 pounds.
All of these values are estimates - as body weight OR daily caloric intake should always have some wiggle room due to each of our individual nutritional and fitness requirements.
Recommended Calorie Needs for Individuals Weighing