Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

How Many Calories in a Pound?  |  Natural Diet Plan  |  Tortilla Soup Recipes

How Much Should a Female that is 5' 7" weigh?

Written by Diet Bites

Females 5' 7" Healthy Weight Ranges

If you have a small body frame your ideal weight may be:

123 pounds to 136 pounds

If you have a medium size body frame your ideal weight may be:

133 pounds to 147 pounds

If you have a large size body frame your ideal weight may be:

143 pounds to 163 pounds

About Recommended Weight Ranges

If you are a female that measures 5' 7" in height you may weigh as little as 123 pounds and as many as 143 pounds while still being within your healthy weight range.

Do you lift weights? Are you highly active? Are you young - under the age of forty? Well endowed in the breast and buttock areas? Good for you because you're likely to be able to weigh more than your peers while still remaining within your healthy range of body weight.

How Many Daily Calories Do You Require?

123 - 136 pounds

If you are at an inactive state your body will need about 1599 calories and if you are active, about 2312 calories.

133 - 147 pounds

For an inactive state, the body requires about 1729 calories but if you live an active lifestyle, then you may use as many as 2499 daily calories.

143 - 163 pounds

Your body may require as few as 1859 calories or at a highly active state, about 2771 calories.

In Summary

Women who are 5' 7" in height require from 1599 calories to an upper intake level of 2771 kcals - but may require even more if they are highly active in order to support current body weight.

They may weigh as little as 123 pounds or as much as 143 pounds.

All of these values are estimates - as body weight OR daily caloric intake should always have some wiggle room due to each of our individual nutritional and fitness requirements.

Return to 'How Much Should I Weigh' Article | Diet Bites Ideal Weight Charts for Men & Women

Food Pyramid | Picture of Food Pyramid | Free Diet Plan | 1,300 Calorie Diet Plan

Recommended Calorie Needs for Individuals Weighing

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds | 151-160 pounds

161-170 pounds | 171-180 pounds | 181-190 pounds | 191-200 pounds | 201-210 pounds | 211-220 pounds

221-230 pounds | 231-240 pounds | 241-250 pounds


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Site Disclaimer