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CALORIES IN NUTS - HEALTHY DIET LIMITATIONS

Holiday Dieting Tips - Choosing the Super Foods

Nuts are indeed one of the super foods from Mother Nature herself. They are considered a protein and on the Food Pyramid, they share their slot with meat, poultry, lentils, beans, peanut butter and eggs.

Though nutritional, nuts can make your weight loss scales go nuts if you don't keep consumption limited.  Too many nuts also effect the intestines.  One overdose may have an individual trotting at warp speed to their restroom several times within an hour, so over-muncher beware.

CALORIES IN NUTS

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

CALORIES

Calories in Roasted Chestnuts

 1 Ounce

Trace of fat.  Excellent diet choice.

70

Calories in Raw Coconut

1 Ounce

High in fat.

99

Calories in Sweetened Coconut

1 Ounce

High in fat.

125

Calories in Filberts

1 Ounce

Packed with fiber.

179

Calories in Hickory Nuts

1 Ounce

Low in sodium, high in fat - but it is derived from beneficial fat which can help control serum cholesterol.

187

Calories in Macadamia Nuts

1 Ounce

Low in sodium.  Although high in fat, monounsaturated which regulates serum cholesterol.

199

Calories in Mixed Nuts-Dry Roasted

1 Ounce

Choose unsalted; good fiber source.

169

Calories in Peanuts-Dry Roasted

1 Ounce

Good source of fiber.

164

Calories in Pecans-Dried

1 Ounce

Good source of fiber.

189

Calories in Pine Nuts

1 Ounce

Fiber filled; low in sodium.

161

Calories in Pistachio Nuts

1 Ounce

Very high in fiber.

164

Calories in Pumpkin Seeds

1 Ounce-Hulled

Rich source of iron.

154

Calories in Sesame Seeds-Dried

1 Tablespoon

Low in sodium.

47

Calories in Sunflower Seeds-Dried/Hulled

1 Ounce

Packed with thiamine, Vitamin B-6 and magnesium.  

162

Calories in Black Walnuts

1 Ounce

Good fiber source.

172

Calories in English Walnuts

1 Ounce

Good fiber source.

182

 

 
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