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Low Calorie For Eggnog Diet ShakeYou'll love our lower calorie recipe for holiday egg nog, just one diet egg nog recipe that you'll find at Diet Bites. Take 1 cup of skim milk; add 1 Tablespoon of Coffee-Mate Eggnog flavor creamer found in the dairy case at your local market, and 1 Tablespoon of Splenda. Blend until foamy. Serves one for about 120 calories. Add just a bit of grated chocolate and crushed peppermint for an eggnog shake with a little kick.
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