Holiday Dieting - Dieting During Holidays-Diet - Dieting - Best Free Diet Plans, Best Weight Loss Motivation

A Low Fat Snack for Dieters - A sweet and passionately delicious snack choice for ginger lovers.  continue

Diet Shadow Rider- Me & my Diet Shadow.  What evil lurks behind that pantry door.... continue

Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go!  continue

Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing.  A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue

Weight Loss - My diet really stinks. continue

Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

Mood Food™ - I'm in the mood for food. continue

Baby Weight, Baby Steps - Baby steps equal weight loss success. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

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Scary Weight Loss

Losing weight scary?  Hum - how could this be?  Losing weight is great - losing weight makes a body feel better and losing weight may add years to your life.  So how in the Diet Heck could weight loss be scary?

Unfortunately, for every good, there is a bad and such is true in the area of weight loss.  Weight loss does not come without risks, and sometimes permanent consequences.  This is just one reason that dieting requires patience and why the dieter must lose weight safely, wisely and after it's gone, why they must work to keep unwanted weight from returning.  

On that note, we have outlined a few of the scary things that can happen when a dieter doesn't safely lose weight.

Hair Loss - Many dieters make the mistake of cutting almost all the fat from their diet which in turn may cause hair loss.  Fat in the daily diet is necessary for the shine in our hair and the glow on our skin.  Fat in the body is necessary for protecting and cushioning the vital organs.

Tooth Decay & Bone Loss - Many dieters toss the dairy section completely out of their diets because most dairy products tend to be high in fat and calories. Recent studies indicate that skimmed dairy products - particularly milk, may actually increase weight loss results.  How much?  Three cups per day.

Malfunction & Damage to Vital Organs - If calories are at an extreme low, permanent damage may occur to the vital organs.  We do not recommend any diet under 1,200 calories and a safe diet may start at an even higher number; in our estimate that would be 1,350 calories.  Slow weight loss equals permanent weight loss.  As a note, individuals needing to lose a good amount of weight (over 50 pounds) may even require more calories while dieting.  Daily calories should decrease as weight is lost until weight loss goal is reached.  

Skeletal Frame - Damage to the skeletal frame may occur due to weight.  Our bodies were build to support a specific size; when fat accumulates, the frame breaks down just as a house does when too much lumber and material is applied to the exterior.

Summing it Up - Diet to lose weight in a safe manner aiming for a two pound per week rate of weight loss.  Your body may reward your wise efforts by adding many years to your life.

As always, Diet Bites advises anyone going on a diet plan to seek the advice of their health care professional who may even uncover a hidden ailment contributing to obesity.  Only a doctor can prescribe a diet that right for you!

© This article copyrighted by Sky At Dawn Publications - Site Disclaimer.

More Halloween Diet Fun

Halloween kicks off what Diet Bites defines as The Golden Feasting Quarter.  It's also the most difficult time of the year for dieters.  And it's a tough time to go on a diet.

With this in mind, we've got a few articles that we hope will help get you through the holidays without exiting with additional pounds.

Bubble & Boil Tea | Scarecrow Diet | Bat Wings | Dieting in a Haunted House | The Haunted Diet | Scary Weight Loss | Diet Skeleton With Hair | Spider Cider | The Diet Kitchen Witch | Diet Halloween Tricks n Treats | Diet Weight Gain in the Old Bun Area | Witch Pudding & Nutter Ghosts | The Thrills of Autumn Dieting | Jack Be Little Calorie Pumpkin Soup | Diet Halloween Disaster | Orange Jewels - Autumn Pumpkins for Your Diet Plan | Diet Trick or Treat?| Frank n Stein | Harvest Stew

Halloween Party Menu - Healthy, Low In Calories, Low In Fat Diet Recipes -  It's time to have a Halloween Party! We've cooked up the following un-scary menu for your celebration with foods and recipes that are not only low in fat and calories, but also are seasonal. Pumpkins, squash, popcorn - oh yum! click to continue

Thanksgiving Diet

Christmas Diet

New Year's Diet

Valentine's Diet

Easter Dieting Tips  

Saint Patrick's Day Diet

4th of July Diet

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Grilled Cheese Sandwich Incognito - Why if you're not eating at least one grilled cheese sandwich daily that you might be lagging in the Weight Loss Race. continue

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

Weight Loss Tips for June Bugs & June Brides - Shaping up your diet plan for special events - whether it's for fun in the sun, or that special day. continue

Baby Weight, Baby Steps - Baby steps equal weight loss success. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

 Moroccan Stir Fry With Couscous - Toss a few cushions around your coffee table, pull out the sandalwood incense, and put on some swammy music for this original, tasty diet recipe from Diet Bites that's low in calories but rich in taste. continue

Diet Temptation, Strike Three -Week one of the diet plan, we can leap tall eclairs with a single bound.  Week two of the diet plan, we can still jump over the candy stick.  Week three of the diet plan, we become weak. click for entire article

Diet Chicken Little - Keeping your diet SIMPLY great.  This tasty article utilizes chicken and demonstrates provocative diet recipes to titillate taste buds. continue

Hello Twinkle Toes! - A sweet secret to weight loss is choosing activities that mirror your personality. continue

Calories - Counting Calories - Calorie Index - Calories in Foods

Calories in Vegetables | Calories in Beef | Calories in Chicken | Calories in Pork | Calories in Fish | Calories in Turkey | Calories in Fruit | Calories in Dairy | Calories in Fats/Oils | Calories in Condiments | Calories in Cheese | Calories in Starches |Calories in Drinks and Beverages | Calories in Treats | Calories in Miscellaneous Foods | Calories in Beer| Calories in Chocolate | Calories in Starbucks Coffees | Calories in Starbucks Cheesecakes |Calories in Bagels | Calories in Eggs | Calories in Pizza | Calories in Nuts  Calories in Alcoholic Drinks | Calories in Shellfish | Calories in Pie | Tuna Calories-Oil vs Water |Fastfood Nutrition Guide |

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