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Gaining Weight This Holiday Season? Diet Tips That Even Santa Can Live With

The holidays can bring a lot of Diet Disaster along with all those presents of joy.  We've got a few tips that may help you keep the weight down while still enjoying holiday treats.

Gaining a good understanding of where our weak points lie, as well as where our sources of holiday temptation come from is the key in keeping our weight flatlined during the holiday.

Our hot tips are at the end of this article but before we get there, let's identify some Holiday Diet Hot Spots to help keep us on our Diet Toes:

Holiday Spirits - No, we're not talking about emotional joy here....then again, maybe we are.  Whatever be the....er....case, boozing it up on the holiday causes most belts to experience a huge hangover.

Enticing Icing - Cookies!  How can anyone resist a cuddly Christmas cookie bear or a Santa supporting enticing icing?  Oh - and also those reindeer cookies because it's so much fun taking one antler off at a time, isn't it?  Yes, you've done that too, haven't you?  

Butter cookies, butter cookies and more butter cookies - who needs a fortune inside of one of these golden holiday jewels when you're holding it right there in your hand?

Nuts - Those containers of roasted, toasted and honey-glazed nuts can spell Diet Death.  Nuts are more popular than the poinsettia at the office, as well as in homes during the holiday season.  Most people are simply nuts over nuts.

Chocolates - and we're not just talking about 'chocolate'. We're talking about Belgium chocolates, Swiss chocolates, German chocolates, French chocolates - some of the finest chocolate concoctions in the universe!  

Daily Diet Fact: During the holiday season, more chocolate mustaches are seen than white ones.

Chips & Dips - Popular at the cheap-boss Christmas party. Most chips and dips go straight through the lips to the hips. And the salt in chips gets us craving something tasty to drink - such as high calorie holiday nog, holiday punch and sweet little sodas.

Dishonorable Diet Mentions - Eggnog, fruitcake, party punch, pies, cakes and grandmother's Christmas pudding.  No one quite makes a pudding like a grandma!

Okay - now that we've got ourselves craving all those no-no's above, it's time for some Hot Diet Tips. click to continue

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