Diet Egg Nog Recipes
Low Calorie Egg Nog Recipes

Written by Sky Taylor, Diet Bites


Holiday Cheer Without Gaining Weight

Awe - it's just not the holidays without a little cup of eggnog cheer - but with all the fat and calories in most eggnogs, dieters don't get more than a tempting sip!

We have the caloric values of skinny eggnog as well as the variety that uses powered eggnog combined with milk - so don't forget to view that information before you whiz off into the vast universe of the web.

Holiday Eggnog Cake Recipe Ingredients

1 French Vanilla Cake Mix
2 Eggs
1/3 Cup of Vegetable Oil
Eggnog - use the amount in place of water as recommended on Cake Mix Package

How to Prepare This Eggnog Recipe

Simply mix all of the ingredients together as recommended on the package. Also, bake as directed.

I like to bake this recipe in a bundt pan and then dust it with powdered sugar once the cake completely cools. It's also delicious with a bit of whipped topping added to the top. It can also be used in desserts - as you would pound cakes.

Holiday Eggnog Bread Pudding, Recipe Ingredients & Preparation Notes

diet eggnog cake recipeYou will use the leftover cake that you prepared above for this recipe.

Crumble one slice of the eggnog cake into a microwave proof bowl. Add fresh or canned peaches - about 1/2 cup, chopped. If you use fresh, I recommend peeling the peach skin off before using in the recipe.

Add 4 Tablespoons of eggnog creamer. This is traditionally sold during the Christmas Holiday season. Also add 1/4 cup of skim milk. Stir to combine the ingredients.

Cook until warm and enjoy.

Low Calorie Recipes for Diet Eggnog

We are eggnog lovers and it's one of the things that we missed about the holidays. So we brewed up some tasty eggnog recipes that are low in calories - and most are low in fat. We hope that you enjoy! Our 80 Calorie a Cup Eggnog Recipe | Snow Nog | Old Fashioned Eggnog | Eggnog Cake | Cheesecake

Calories & Nutrition Facts for Eggnog, Based on Reduced Fat Variety

Full blown can contain more than 400 Kcals per cup but the lower fat versions contain considerably less...

Nutrition Elements

Measures

100 Grams

1 Cup

1 Fluid Ounce

1 Quart

Energy

kcal

88

224

28

894

Protein

g

4.55

11.56

1.45

46.23

Total lipid (fat)

g

4.19

10.64

1.33

42.57

Carbohydrates

g

8.05

20.45

2.56

81.79

Fiber, total dietary

g

0.0

0.0

0.0

0.0

Sugars, total

g

8.05

20.45

2.56

81.79

Calories & Nutrition Facts for Eggnog Flavored Mix, Prepared With Whole Milk

Calories can be significantly reduced by using skim milk with the flavored mix. Whole milk contains about 140 to 150 calories while skim contains about 80 to 100 calories - depending upon the brand purchased. Read those nutrition labels before making the purchase.

Nutrition Elements

Measures

100 Grams

1 Cup

Energy

kcal

95

258

Protein

g

2.93

7.97

Total lipid (fat)

g

3.02

8.21

Carbohydrates

g

14.20

38.62

Fiber, total dietary

g

0.0

0.0

Sugars, total

g

12.66

34.44

Holiday Dieting

 

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark