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Low Calorie Recipe For Diet Eggnog Cake 

Copyrighted by Diet Bites

Use your favorite box of white cake mix and prepare according to directions substituting 1/2 cup of water with 3 Tablespoons of Coffee-Mate Eggnog flavor creamer found in the dairy case at your local market.
 
Bake according to package directions.  Allow to cool and frost with one thawed 8-ounce container of cool whip flavored with 3 Tablespoons of the Coffee-Mate Eggnog flavor creamer.


To calculate calories, allow 570 calories for the frosting; add 120 calories to the total calories for boxed cake mix.
 
Cake generally serves 12 and most icings contain about 150 calories per serving so the frosting alone cuts calories greatly.
 
To save even more calories, prepare cake mix from scratch substituting Splenda for sugar and applesauce for the oil.
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