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CALORIES IN CRANBERRY SAUCE

Holiday Dieting Tips

Choosing the Super Foods

Sweetened cranberry sauce will sauce your diet in nothing flat. One 12 ounce can of most sweetened cranberry sauces (whole or jelled) contain about 6 servings and will generally cost you 110 diet calories. That tiny little red slab sitting on the Holiday China is basically equal to 1/2 of a Hershey milk chocolate candy bar, and probably not nearly as fun.  However, cranberries do hold nutritional value and man cannot live by chocolate alone.

But since chocolate doesn't mince well with turkey and stuffing, we've got to find a way to dietize a few cranberries.  It just wouldn't be the holidays without cranberries! Click below for our diet wise cranberry sauce recipes.

As a health note, cranberries are rich in the following nutrients:

Vitamin C    Fiber   Low Sodium   Low Fat  

Diet Cranberry Sauce Recipes 

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Calories - Counting Calories - Calorie Index - Calories in Foods

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