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Holiday Dieting Tips - Dieting During the Holidays

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DIET CRANBERRY SAUCE RECIPES

Holiday Dieting Tips

Choosing the Super Foods

You may want to can the canned cranberries if you are dieting during the holiday season. Try these fat free, low calorie recipes instead:

Create a cranberry relish by dicing up cranberries and adding to other chopped fruits.  Or try the following diet wise recipe:

dieting during the holidays 12 ounces of fresh cranberries

dieting during the holidays 1 small can of unsweetened pineapple tidbits

dieting during the holidays 1 package of sugar free strawberry OR cherry OR cranberry flavored gelatin dissolved in 1 cup of boiling water

Cook cranberries till they plump; remove.   Add to gelatin.  Stir in pineapple; use all - even the juice.  Add no calorie sweetener to your personal taste.  Chill until jelled.

As a health note, cranberries are rich in the following nutrients:

diet bites calories, calories in foods Vitamin C   diet bites calories, calories in foods Fiber  diet bites calories, calories in foods Low Sodium  diet bites calories, calories in foods Low Fat  

Diet Cranberry Sauce Recipes

 

 

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