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Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT.  click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Green Tea for Weight Loss - Green tea has significant healing powers and may lower cholesterol, slow up the wrinkle process, and fight certain cancers. It may also help shed those unwanted pounds! Click to Continue

The Fast & Furious Diet - Losing Weight Quickly - Dieter Jenna is furious with her current diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

The Mockingbird Diet - You're just living, merrily strolling through life. Then one day you say, "I need to lose all this unwanted weight and do it quickly!" You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

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Calories in Pumpkin Pie

weight loss tips for the holidaysOne slice of pumpkin pie with fluffy white topping contains about 450 calories.

However, keep in mind that calories vary from pie-to-pie and are greatly dependent upon the baker and the serving size.  Here are a few pumpkin pie calorie tips that will help you keep track of those calories:

1. Pumpkin pies purchased at the market generally contain the serving size and calories on the label.

2. If you bake your pumpkin pie, simply add up the calories in the ingredients that you use, then divide by the number of servings.  

 


3. To skinny-up those pumpkin pie calories, substitute the following when baking at home:

Diet Bites - The best weight loss program & free diet site online.Splenda for Sugar

Diet Bites - The best weight loss program & free diet site online.Skimmed evaporated milk for regular evaporated milk

Diet Bites - The best weight loss program & free diet site online.Egg substitute for eggs

Diet Bites - The best weight loss program & free diet site online.Roll out pie crust as thin as possible

Diet Bites - The best weight loss program & free diet site online.Keep in mind that any 'doughy' decorations that are placed on top of the pumpkin pie will add calories

Diet Bites has a delicious recipe for Autumn Pumpkin Pie that contains only 150 calories per slice.  click here for free diet recipe

A Diet Christmas Carol, One Dickens of a Diet Story - Edna Weezer's diet was dead, deader than a doornail. There is no doubt whatsoever about that. That cheese Danish for breakfast, those cheese enchiladas for lunch, and those 3 hunks of rum raisin cake testified of such.  click to continue

 
 
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The Island of Misfit Foods - Here we all are - piled high on Santa's wonderful, magical sleigh - sailing through the air, wildly smiling as our eyes dance to view the breast of the new fallen snow below. "Tra, la, la, la la - Tra, la, la, la la!" we all sing.

But wait! What is this? Santa, you idiot! What's this balloon doing in my hand - and why are we being dropped out of the sleigh one by one?  Oh no - what's that large island below?  Could it be...  Gasp!!! It's The Island of Misfit Foods!!!!   click to continue

The Golden Feasting Quarter - With our savvy tips and low calorie recipes, we hope to help make your holiday one that is memorable in a good weigh from our savvy dieting tips (including party recipes) to our diet-friendly eggnog recipe.

Skinny Enchiladas - Oh my, we're doing the Pase Doble in the Diet Bites kitchen! If you love enchiladas but are watching calories for weight loss, we hope you'll love our low calorie recipe for Skinny Enchiladas. click to continue
Snow Nog - On a diet but craving the egg nog? Yeah, it's high in calories and fat, but if you're an eggnog fan, it's just not the holidays without it. Never fear - Diet Bites is here with a delicious eggnog concoction that will have your weight scales doing the Jingle Bell Rock. Only 2 ingredients - 143 calories per serving. click to continue

Up Diet Creek Without a Paddle - The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue

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The Diet Trapped Within - Dieter Sally felt trapped, unable to achieve permanent weight loss.  What Diet Villain lives within those clogged-artery halls?  click to continue

Lift Off - The Beginning of Your Diet - You are in the beginning phase of your diet. Here are some tips that will help you get through that first difficult week as your body adjusts to your new, healthy lifestyle. Pull out your peach bubble bath and let's get started! click to continue

Why Does the Official Food Pyramid Keep Changing? - You'd think that if anyone knew the state of nutrition, it would be the USDA. So why do the daily nutritional  recommendations keep changing? click to continue

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