Carbohydrates, Weight Gain

Article by Diet Bites

 


Body Weight, Rate of Fast Loss - Types of Carbohydrates Matter

If you're struggling to lose weight, it's often easy to get caught up in overlooking the most simple things that could be barricading your way.

The best starting place is examining your current daily eating plan. Don't get delayed or lost on another pinnacle where you're bashing yourself or your body for not being able to lose weight - or thinking that something is very wrong with you because you can't lose weight.

Keep in mind that what we eat and how we balance the input-energy is what determines the number on our bathroom scales.

Also keep in mind that the types of foods that we consume - as well as the beverages also regulate body weight.

We have a plethora of health articles at Diet Bites that shows how false pounds are exhibited, simply by eating foods that are excessive in sodium content. We also have articles that explain how certain types of fat can promote weight gain in the upper and lower abdominal areas of the body.

And with this article, we will show how carbohydrate influence the rate of pounds lost - as well as hamper weight loss results - and how carbs can actually exhibit false pounds. Let's do the breakdown, shall we?

A. Carbohydrates, Slowed Weight Loss

Let's say that Penny is on a 1500 calorie restricted plan. If she mines her day with simple carbs rather than the complex, she will experience a slower rate of fat loss.

For example, her choices in regards to the 'simple' include: low calorie, low fat cheese pizza, muffin, bagel, white bread, biscuits and low fat crackers.

 


B. Carbs, Hampering Fat Loss

Even though the choices are low fat, they don't have the punch - that perk of dietary fiber like the complex sources.

Keep in mind that carbs react like a kitchen sponge when they enter the body, swiftly absorbing water.

The goal is to eat sufficient fiber so that they get swept out of the digestive tract, taking with them the potentially harmful toxins. The complex foods tend to be rich sources of dietary fiber.

C. Carbs, False Weight Gain

Because of the sponge-like effect, false pounds may be registered on the bathroom scales. However, when we switch out the simple for the complex sources - the opposite effect is exhibited. We tend to lose the fat more rapidly and we simply feel better when our digestive tract is happy.

In Summary

Make certain that your eating plan is filled with the healthier carbs - the complex over the simple. This will not only keep your body feeling fuller for longer, the whole grain goodness found inside the complex food choices will also assist in the digestive process.

Never go on a carb-restricted weight loss plan unless you are under the direct supervision of your professional healthcare giver. These types of plans pose significant risks for certain individuals, particularly diabetics, heart and kidney patients - as well as those individuals who have hidden health conditions.

Side effects can include permanent damage to the kidneys, to the heart - and even death.

 

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