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Bad Foods vs Good Foods - Which foods are bad and which foods are good? Sometimes it's good to be naughty. continue

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Weight Loss Tips for Teens - An increase in weight loss surgery for teens is increasing, an indication that obesity isn't picky when it comes to its victims. While drastic measures may be necessary for some teens, our savvy weight loss tips can trim pounds quickly and safely without the use of a knife. continue

Complete Proteins - How to use food combining to create complete proteins. continue

Meditating on Medications

Are medications, including over the counter medications 
worth the health risks?

We do it so easily these days - we hurt, we ache and we pop a little pill or potion that is guaranteed to cure all our ills. In this aggressive age of advertising, more than ever the common public is aware of the potential danger of prescription drugs. But how safe are over-the-counter medications?

While most provide effective, safe relief when taken as directed, some individuals are sensitive to over-the-counter product ingredients. Even aspirin - one of the most simple pain remedies over the ages can cause a severe allergic reaction in some individuals.

As a rule of thumb, consulting with your doctor on which over-the-counter medications are best for you is wise - but not always convenient. In such situations, weighing the risks or side effects of the medication against the severity of your condition is important. For example, your allergy is on the rise and your eyes are itching like crazy. Generally, you reach for an over-the-counter allergy medication, but it tends to make you drowsy for several hours. If it's close to bedtime, the medication might be ideal, but if you're still at work and will soon be driving home - it's not worth the risk.

Side Effects of Common Over-the-Counter Medications

Over the Counter Medication or Drug

Potential Side Effect or Risk

Sleeping Medications

Sleeplessness

Ibuprofen

Hives, wheezing, facial swelling, shock, kidney damage

Acetaminophen

Liver damage

Pepto-Bismol

Discontinue use if ringing in the ears of hearing loss occurs. Risk for Reye's syndrome in kids/teens exhibiting flu-like symptoms, or those recovering from chicken pox. Should not be taken if allergic to aspirin or if diagnosed with ulcer. May cause a temporary darkening of the stool.

Rectal Suppositories

Rectal burning, discomfort.

Cold Medications

Respiratory distress, increase in blood pressure.

Arthritic Medications

Potential allergic reaction, sometimes severe.

Nose Sprays

May cause irritation, nose bleeds.

tn_a12.gif Never combine over-the-counter medications with prescription medications without first consulting your doctor.

tn_a12.gif Keep in mind that health risks extend beyond over-the-counter medications. Tapons have been associated with Toxic Shock Syndrome and Hair Coloring Kits may cause a life-threatening allergic reaction in some individuals.

tn_a12.gif As with prescription medications, certain foods might impact the effectiveness of certain over-the-counter medications.

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