Good Dental Health Gives Reason for Smiles

Brush, brush here and brush, brush there and a couple of tra-la-la's. That's how we keep disease away in the merry old land of Diet Oz.

Brushing up on your preventative dental routine can lead to more than a bright smile. Studies indicate that a clean mouth can also fight against some viscous diseases including cancer, heart disease and diabetes.

Other health notes relating to dental health include:

- Popular sport's drinks can damage tooth enamel which supersedes the tooth damage associated with soft drinks.

- The tongue is a chief source for harboring bacteria and a good brushing can keep things sailing smoothly along.

- Bad breath is a common problem among dieters. Reach for your favorite brand of gum, a sprig of mint or better yet - a toothbrush.

- Foods that are notorious for creating ripe breath include: onions, garlic, leeks, and corn-based chips & snacks.

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