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The Transfer of Trans Fats - A study resulted in weight gain with trans fat consumption, even when calorie levels were maintained. But even more disturbing was the distribution of fat. continue | Foods Highest in Trans-Fats

 

The Fast Food Diet - Fast food can be an option for dieters. Diet Bites provides Calorie-Wise selections for dieters. continue

 

Daily Diet Makeover - How to cut calories and fat without giving up favorite foods. click to continue

 

Oh, Those Confusing Labels - How to make mincemeat out of dough wads. click to continue

 

Food Association - Just the smell of fresh popcorn can trigger our food desires. But something deeper and dearer to the heart may be our strongest trigger for eating. continue

Food & Drug Recalls, Health Warnings

Diet Bites Health Bytes

Sleeping Aids to Receive Updated Label - click to read

 

OTC Orlistat for Weight Loss Receives FDA Approval - click to read

Weight Loss Coach Advice - Tom & Sky provide some savvy answers to common dieting questions. click for entire article

Weight Loss Hot Spots In Diet Plans - Seven hot spots that may make the difference between Diet Success and Diet Failure - such as too much exercise.  Ooh - this could get good.....  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

Starbucks Calories, One Innocent Peek, Diet Scarred for Life - Starbucks has many great choices for dieters. The key is knowing the nutrition content beforehand. View Bakery Items | View Starbucks Calories in Coffees/everages | View Starbucks Cheesecakes

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. continue

Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. continue | Hip to Waist Ratio Formula

Healthy Weight for Height - A guide for healthy weight based on height. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Fast Food, No Whining & Dining - Your Diet Guide to Fast Food Dining - If you’ve been led to believe that dieting means weeks on end without so much as a wink at a Fritoe Burrito, then open the door and come on inside. Don’t fret – there’s no cover charge and our fast food diet planner is totally free.   The ‘No Whining & Dining’ was written especially for you! click to continue

There are over 1,000 diet tips located at Diet Bites. Check them out to take the drama out of your Dieting Adventure.

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