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Senior fitness, senior weight loss, senior weight maintenance, senior health! Welcome to SENIOR SIT-A-ZEN, the senior fitness section of Diet Bites which contains healthy pills of knowledge to increase life span, the quality of life and to enrich life during those Golden Years.  We're Diet Fresh!

Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

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Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT.  click to continue

The Diet Wood Shed - Helen had been so Diet Naughty that she found herself suddenly trapped behind the Diet Wood Shed!  Is it too late for Diet Redemption or has Helen sealed her Diet Fate? click to continue

Summer Weight Gain - Why it Happens - So, when summer arrived did most of those individuals lose that unwanted weight?  click to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program.

Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Diet Beginnings -Getting To Know You & Me

Weight Loss - Exercise & Activity - Do I Really Have To?
 
Exercise & Activity Recap
 
Vitamins, Minerals & Toxins
 
Soaking Up the Salads
 
The Diet Beverage Barn
 
Weight Loss Risks
 
Weight Loss Benefits
 
Silks, Satins & Bumpy Velvet -
Dressing, But No Diet Turkey
 
Mind Exercises - The Mystic Road to Fat Freedom
 
Diet Foods & Products & Health Benefits & Warnings

Diet Humor.   

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor.  Click here to continue

 

Seniors, Senior Fitness, Senior Diet

The Golden Years of Fitness for Senior Sit-a-Zens


It's never too late to improve our level of health!  And it may be a lot easier than one thinks, particularly for seniors.

Growing older introduces many wonderful avenues into our lives. What's so special about this is that at this point in our lives, we have so much knowledge and we can use that knowledge to make the best of our Golden Opportunities!

As time goes by, things change and WE change. We gain new interests in life, we enjoy doing different things, we tend to set our own definition for holidays and create new family traditions, and we even grow to like different foods that we didn't like in our younger years.

This senior fitness section of Diet Bites contains information on how we can improve our level of senior health, and things that we can do to increase our life span.

Embrace life, embrace love, embrace health!  Our life's journey is a celebration of our experience here on earth. Many times along our journey, we are handed paper rather than silk and we must make the best of what we are given. But you know, I've seen a lot of beautiful paper meche objects in my life and many times, I prefer those to silk.

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Senior Health, Senior Fitness, Senior Daily Diet Articles - Increasing Life Span & Quality of Life

View More Articles on Senior Health at Diet Bites

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The Beginning of Your Diet Plan

The Middle of Your Diet Plan

The End of Your Diet Plan

Fishing for Weight Loss

Why Can't I Resist Overeating?

Appetite or Hunger?

The Right Diet, The Right Snacks

Dieting?  I Get a Crush Out of You

Diet or Diet PLAN?

Example of a Diet Backup Plan

Top My Diet With a Cherry!

How Long Will It Take Me To Lose All This Unwanted Weight?

How Unhealthy is it to be Overweight?

Fat Distribution on Men

Fat Distribution on Women

Fat on the Thighs & Hips

Fat on the Back

Fat on the Abdomen

Upper Arm Fat

Chin Fat

Work Out for Wobbly Arms

Work Out Wobbly Thighs

The Diet Tree of Life

Men & Weight Loss
 
Women & Weight Loss
 
Choosing the Perfect Diet Plan & Making it Your Own
 
Weight Charts, Body Frame Size
 
Diet Personalities - Snacker, Slacker, Hacker or Packer?
 
Country Lunch in the Big City
 
Hide From Fried/Lean on Lean
 
Skinnying Up Those Recipes
 
Stressed to Kill - Your Diet, That Is!
 
Raise Your Spring Water to Healthy Snacks!
 
Diet Knowledge is Diet Power
 
Your Weight, Your Heritage

Tips:Getting Fruits in the Daily Diet - Tips for getting more fruit into the daily diet.

Health Benefits of Fruits - On those healthy fruity benefits, compliments of the Fruit Group.

What Foods are in the Fruit Group? - What foods are in the Fruit Group?

The Vegetable Group- What foods are in the Vegetable Group?

Calorie Content, Vegetables - The calorie content in popular vegetables.

 You Say Tomato, I Say Tomato JuicePull My Finger!Gallery of Diet CartoonsDiet UFO'sI Smell Fish!

 The Diet HexMagical Diet TreeCheeseburger, Fries & a Diet CokeEvil Hip BloatThe Wickedly Good Diet Plan