|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
& DIET NOTES
|
CALORIES
|
|
Calories in Grapes-American
|
1 cup
|
Low in calories and fat.
|
62
|
|
Calories in Grapes-European
|
1 cup
|
Red or Green European Varieties such
as Thompson Grapes. Good source of Vitamin C.
|
106
|
|
Calories in Guava
|
1 cup
|
Loaded with Vitamin C - almost 3 X the
recommended daily allowance.
|
168
|
|
Pink-Fleshed
Guava
|
1 Fruit, medium
|
Loaded with Vitamin C - almost 3 X the
recommended daily allowance.
|
37
|
|
Pink-Fleshed
Guava
|
1 cup
|
Loaded with Vitamin C - almost 3 X the
recommended daily allowance.
|
112
|
|
Calories in Honeydew Melon
|
1 cup
|
Low in calories; high in Vitamin C.
|
60
|
|
Calories in Kiwi
|
1 medium
|
Moderate calories; rich in Vitamin C.
|
46
|
|
Calories in Kumquats
|
1 medium
|
Low in calories; high in B Vitamins.
Rich in fiber w/skin.
|
13
|
|
Calories in Lemons
|
1 small
|
Rich in Vitamin C.
|
17
|
|
Calories in Lime
|
1 small
|
Rich in Vitamin C.
|
20
|
|
Calories in Mango
|
1 cup
|
Low in calories and fat. Great
source of fiber.
|
107
|
|
Calories in Nectarine
|
1 medium
|
Vitamin A and Vitamin C; good source
of fiber.
|
67
|
|
Calories in Orange
|
1 medium
|
Fantastic source of Vitamin C.
|
62
|
|
Calories in Papaya
|
1/2 medium
|
Low in calories and sodium. Contains
beta-carotene to help prevent cancer.
|
59
|
|
Calories in Passion Fruit
|
5 medium
|
Moderate calories with no fat or cholesterol.
Also good source of potassium.
|
97
|
|
Calories in Peach-Fresh
|
1 medium
|
Low in fat and calories; rich in Vitamin
C.
|
37
|
|
Calories in Peach-Dried
|
5 halves
|
Iron and fiber-rich.
|
155
|
|
Calories in Pear-Fresh
|
1 medium
|
Low in calories; high in
Vitamin C.
|
98
|
|
Calories in Pear-Dried
|
5 halves
|
Great source of fiber but a bit high
in calories.
|
229
|
|
Calories in Persimmon
|
1 medium
|
Moderate calories; rich in Vitamin C.
|
118
|
|
Calories in Pineapple
|
1 cup
|
Good source of dietary fiber. Rich in
Vitamin C.
|
76
|
|
Calories in Plantains
|
1/2 cup
|
Low in fat and sodium.
|
89
|
|
Calories in Plums
|
2 medium
|
Low in fat; rich in Vitamin C and fiber.
|
73
|
|
Calories in Pomegranate
|
1/2 medium
|
Excellent source of fiber if seeds are
ingested.
|
52
|
|
Calories in Prickly Pear
|
1 medium
|
Good source of Vitamin C and magnesium.
|
42
|
|
Calories in Prunes
|
5 medium
|
Super fiber source.
|
100
|
|
Calories in Pummelos
|
1 cup
|
Rich in Vitamin C.
|
72
|
|
Calories in Quince
|
1 medium
|
Low in fat; high in Vitamin C.
|
52
|
|
Calories in Raisins-Golden
|
1/2 cup
|
Great source of fiber and iron.
|
219
|
|
Calories in Raisins-Seedless
|
1/2 cup
|
Great source of fiber and iron.
|
218
|
|
Calories in Raspberries
|
1 cup
|
Low in calories.
|
60
|
|
Calories in Strawberries
|
1 cup
|
Super low in calories.
|
45
|
|
Calories in Tangerines
|
1 medium
|
Low in calories.
|
37
|
|
Calories in Watermelon
|
1 cup
|
Low in calories; contains some fiber;
fair amount of Vitamin C.
|
51
|
Counting Calories In
Fruit - Diet Nutrition Notes - Table 2
