Fruit Calories Based on One Serving

Written by Sky Taylor, Diet Bites

Ranked Highest to Lowest in Caloric Values

Let's take a look at fruits that can fit very smoothly into almost any healthy weight loss plan.

As a note, fresh and natural fruits make excellent choices for snack time. If you opt for canned versions, ensure that they are packed in their natural juices.

If you choose the varieties packed in heavy or even light syrup, you'll be adding unnecessary energy values to your serving.

The versions that are packed in heavy syrup at times contain more kcals than 2 or more servings of the natural fruit contain.

Fresh Fruit Calories List

Our nutritional data for caloric content in based on the natural fruit of medium size in its natural container unless otherwise noted in our chart.

Fruit Selection	Kcal Value	Selection	Kcals
Strawberry, one	4	Cantaloupe, 1 cup	54
Apricot	17	Honeydew Melon, 1/8th of melon	58
Plum	27	Nectarine	60
Pineapple, 1 slice	28	Papaya, 1 cup	60
Starfruit	28	Blackberries, 1 cup	62
Peach	38	Raspberries, 1 cup	64
Tangerine (mandarin orange)	45	Figs, one large	50
Watermelon, 1 cup	46	Pear such as Bartlett	96
Pumpkin, 1 cup boiled	49	Grapefruit, 1 cup of red, white or pink	96
Asian Pear	51	Prunes, stewed 1/2 cup	132
Apple, small	53	Raisins, dark or golden 1/2 cup	215

In Summary

Fruits provide essential vitamins an minerals required by the human body for optimum health and are best consumed in their natural state - whether when trying to lose weight or not.

Adding sugars, cream, cream cheese, regular cheese or whipped cream to fruit will always add significant amounts of fatty acids which in turn will naturally increase the calorie values.

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