Ideal Weight Charts for Men & Women
Written by Sky Taylor, Diet Bites
Free Wickedly Good Diet Plan Weight Charts for Recommended Healthy Weight
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Women and men differ greatly in body composition with men having more muscle mass. Have you ever wondered why men lose weight at a faster rate than women? That good old mass of muscle is a great place to start.
Muscle requires more energy - or calories from foods and drinks to support than fat. The more muscles an individual has, the more calories they will require to support their weight.
When men go on a caloric-restricted diet, their window of caloric allowance widens greatly due to the muscle mass factor. Weight will naturally come off more quickly than where a woman of the same height and weight is compared.
We must also keep in mind that your personal weight is going to be just that - a personalized number. While your friend Amy might look swell at 100 pounds, you might look like a broomstick.
Personal Factors That Impact Body Weight
While our Ideal Weight Charts below are based on height and body frame size, there is much more to the Perfect Weight Equation than just these two elements. Other factors that you should ask yourself include the following:
1. What is my age? Older adults may require a bit of padding that can come in nicely amid bouts of sickness or disease.
2. What density is my muscle mass? If you have muscles, then you're going to naturally weigh heavier. It's not unusual for body builders to weigh 300 pounds or more and still look as well as be, fit.
Ideal Body Weight for Women & Men
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3. Which weight should I am for while dieting? Diet Bites suggests that you aim for the highest number in the range of acceptable recommended weight.
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For example, Tina is 5" 5" in height and she has a small body frame size. She can weigh anywhere from 117 pounds to 130 pounds and still reside within her healthy weight range. If she is more towards the 117 weight, then she is at the long end of her range. And of course, if she is at 130 pounds, she is at the upper end.
While dieting, we suggest that Tina strive to lose down to 130 pounds. She can trim off more pounds if necessary after she reaches this weight loss goal.
On the other hand, if Tina has a lot of weight to lose, she might do best by choosing 155 pounds as her first goal weight. Sure, it's based on a large body frame size - but this will give her a doable weight loss goal. She can adjust after she reaches her 155 pound goal.
In Summary, there are other factors that influence what we weigh, including our metabolic rate, our gene pool and even the type of climate we are living in. Always keep it in the rear of your mind that what you weigh should be a changing factor. The older one grows, the more the number will vary.
While Eve was thin and slim when she was in her teens, she is more likely to put on pounds in her 20-30 age range.
When she reaches her 40-50 age range, she might encounter that old middle-age spread. Our weight, like our life is ever-changing.
Always aim to be at the weight where you feel the most healthy, the most fit and the most comfortable with yourself.
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