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10 High Calorie Food Combinations - The Diet Evil that lucks within.... This could get scary!
Tired of Trying to Lose Weight - If you're frustrated in playing the Weight Loss Game, it's time to shake up your Daily Diet. After all, weight loss shouldn't be your primary goal - rather your good health.
Free, Calorie Calculator - Need to know how many calories to calculate to produce weight loss success? Diet Bites has instant results accompanied with savvy weight loss advice.
The Natural Diet Plan- Struggling to get rid of those excess pounds without success? Our free Natural Diet Plan may be your sweet solution to permanent weight loss as well as a longer, healthier life.
Getting Healthy vs Weight Loss - Many will fall victim to the new brainwashing campaign circling the Diet Village: "Don't worry about losing weight! Instead, aim to get a healthier body by changing the way you eat and play,"
as well as "I'm not concerned with a number when it comes to my health". Oooh boy. Although this temptation is super alluring, it's mined with faults that can lead to poor health, including future weight gain.
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DISCLAIMER
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Section 1 - Weight Loss Influences Relationships
4.
What is your worst fear that you feel you will face
after you lose all the weight? You answered:
a.
That my partner's feelings will change.
Both weight
loss and weight gain influence an individual's partner.
The feeling may range from positive such as feeling
great happiness over the weight loss accomplishment,
or negative - including threatened by the weight loss
accomplishment.
Life-partners
tend to stick together through thick and thin and most,
well - they spend a lot of time discussing each other's
feelings and concerns.
If you feel
that your partner will be greatly impacted by your weight
loss, it might be a good idea to sit down with them
in a room (not the bedroom!) and discuss what you want
to accomplishment, and what impact your weight loss
will have on your partner. From there, you can
figure out how you'll both handle the situation when
it arises.
Talking
it out also gains partner support which can enhance
the weight loss experience. And having an ideal
of how both the dieter and the partner feels about the
situation - and particularly having an idea of what
to expect - helps keep the weight loss process in prospective
and in-focus.
- DIET & WEIGHT
LOSS QUESTIONNAIRES
-
- Section
1 - Diet Motivation, Fears, Hopes
-
Section
2 - Identifying & Calculating Your Weight Loss Formula
-
Section
3 - Identifying Favorite Foods, Creating Perfect Diet
Menus & Snacks
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Section
4 - Identifying Perfect Exercises & Activities
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Section
5 - Identifying With Your Diet Mind
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Section
6 - Identifying Diet Spirit
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Section
7 - Monitoring Weight Loss Progress
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Section
8 - Identifying Diet Hot Spots
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Section
9 - Identifying Weight Loss Maintenance Issues
- Section
10 - Celebrating Weight Loss Success
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- TEN
WEIGHT LOSS PHASES
-
-
- Phase 1 - Diet Motivation
- Phase II - Your Diet Formula
- Phase III - Your Diet Menu
- Phase IV - Activity Musts
- Phase V - Mind & Body
- Phase VI - Spirituality
- Phase VII - Monitoring Weight Loss Progress
- Phase VIII - Potential Blockades
- Phase IX - Weight Loss Maintenance
- Phase X - Celebrating Success!
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Dessert
Island
- Is not getting a handle on those dessert calories
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Diet
Sluggish? Time for an oil change! - Feeling
a little out of kilter these days? Rusty parts?
Experiencing unsightly mineral deposits? Perhaps
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The Mockingbird
Diet
- You're just living, merrily strolling through life.
Then one day you say, "I need to lose all
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just entered the Land of Familiar Diets that often do
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Blond Dieter... click
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