- The Pyramid Diet™
- Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.
-
- The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.
-
- Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. Hip to Waist Ratio Formula
-
- Fast Food Nutrition Facts for Kids- Need a little help when it comes to the healthiest fast food choices for your kid?
- While we can't ensure that all fast food menu items for kids are healthy, we can provide you with the stats to make your job a little bit easier with Diet Bites for kids. plus an interactive
health section for kids
-
- Low Calorie No-Bake Pie Recipes - Quick, easy and delicious. We add low fat yogurt and team it up with some of the most-loved goodies to help keep your diet on track.
-
- How Many Calories in a Pound? - We'll tell you just that while providing a nifty formula to help you achieve weight loss success.
SITE
DISCLAIMER
|
Section 1 - First Diet - Never Been on a Diet Before
1. How would
you best define your feelings at the beginning of a diet?
You
answered: c. Don't
know; never been on a diet before.
- If
you have never been on a diet before we'll make
a guess that you have either
been very good in maintaining your weight throughout
your life, or you are very young.
-
- If
the later applies, please don't even consider a
diet - particularly if you are still growing. You
should only follow a diet plan prescribed by your
doctor.
-
- If
you have been a whiz at maintaining your weight
over the years but find that weight is creeping
up on you, it's a common occurrence as we grow older.
The metabolism slows - and we tend to slow
down our pace, using less calories than we expend.
-
If
this applies to you, we will do all that we can
to help keep you motivated through the weight loss
process. There are literally thousands of
articles at Diet Bites. This section Phase 1 - Diet Motivation
may be of help in motivating you for weight loss. This
section Phase IX - Weight Loss Maintenance
may be of help in weight maintenance issues. And
this section Those
Golden Years of Fitness
may be of help if you are entering those Golden Years
of Life and desire a higher level of health and fitness.
- Maintaining
a high level of enthusiasm and willpower over
weight loss during the dieting phase equals weight
loss success. Never forget this! It is one
of your best and most important keys to weight loss
success.
- DIET & WEIGHT
LOSS QUESTIONNAIRES
-
- Section
1 - Diet Motivation, Fears, Hopes
-
Section
2 - Identifying & Calculating Your Weight Loss Formula
-
Section
3 - Identifying Favorite Foods, Creating Perfect Diet
Menus & Snacks
-
Section
4 - Identifying Perfect Exercises & Activities
-
Section
5 - Identifying With Your Diet Mind
-
Section
6 - Identifying Diet Spirit
-
Section
7 - Monitoring Weight Loss Progress
-
Section
8 - Identifying Diet Hot Spots
-
Section
9 - Identifying Weight Loss Maintenance Issues
- Section
10 - Celebrating Weight Loss Success
More
Diet-Hot Articles for Savvy Weight Loss
Diet
Article Vault 2 | Diet
Article Vault 3
-
-
|
- Weight
Loss - Phase 1 - Diet Motivation
-
- Weight
Loss - Phase II - Your Diet Formula
-
- Weight
Loss - Phase III - Your Diet Menu
-
- Weight
Loss - Phase IV - Activity Musts
-
- Weight
Loss - Phase V - Mind & Body
-
- Weight
Loss - Phase VI - Spirituality
-
- Weight
Loss - Phase VII - Monitoring Weight Loss Progress
-
- Weight
Loss - Phase VIII - Potential Blockades
-
- Weight
Loss - Phase IX - Weight Loss Maintenance
-
- Weight
Loss - Phase X - Celebrating Success!
Ideal Weight & the Missing Factors - Diet Bites is opening a brand new window pertaining to Ideal Weight as we introduce
'The Missing Ideal Weight Factors'. The bottom line? You could be aiming for an Ideal Weight which is several pounds less than your true Ideal Weight.
Top Five Diet Bites' Diet Plans - Looking for a free diet plan to assist in permanent weight loss results? If so, then Diet Bites' top five free Diet Plans are a must-read. Diet Bites is celebrating close to a decade of free diet plans
and can assist in dropping those unwanted pounds safely, easily and quickly - achieving healthy weight loss results and a healthier you!
-
|
