|
Up Diet
Creek Without a Paddle
- Dealing with diet suckholes. The four
winds were colliding over Diet Creek and Jenny didn't
have a paddle in sight. She heard the rumbling
waterfall in the distance, not having time to wonder
what a waterfall was doing in a creek. click
to continue
Hitting Diet Pay Dirt - When Dieting
Pays Off on Those Weight Scales
- A wad of sugarfree gum here, a stash of rice cakes
there. A diet drink that stinks here, and an almost calorieless
piece of fake cheese there. When dieting pays off in a big weigh... click
to continue
Are You
Too Big for Your Britches? Three Day Diet to a Thinner
Size Britches
- Lucky you because Diet Bites has a formula that will
help shrink that body so those pants will fit like a
glove - minus three fingers (minus two fingers for males). click
to continue
Diet
Humor.
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor? On that note, Tickle Feather is proud to present
outrageous Diet Humor.
Click
here to continue
SITE
DISCLAIMER
|
Section
2 - Identifying & Calculating Your Weight Loss Formula,
It's Simple!© Copyright
Info
1. Using the weight charts located
here, calculate your desired goal weight. Pick the HIGHEST number allowed
for your height. Ignore the small, medium, and large frame identifiers.
Once you
reach the highest weight for your height, you can adjust
your calories so that you:
- a.
maintain your new weight
- b.
lose more weight
-
Please
note that our weight charts are only a guide and
do not necessary reflect your 'perfect' weight.
Frame size, heredity and so forth are just
a few other factors when considering overall weight.
But the most important factor is to be the
weight at which you FEEL best.
2. What is your current weight? ________
3. According to the chart, I need to lose _____ pounds.
Divide this number by two. For example, if you are 60 pounds overweight, then 60 divided by 2 equals 30. This is the approximate number of weeks that it is going to take to reach your Final Weight Goal.
4. It's
going to take me _____ weeks to lose to my goal weight.
continue
to Diet Questionnaire Section 3
- DIET & WEIGHT
LOSS QUESTIONNAIRES
-
- Section
1 - Diet Motivation, Fears, Hopes
-
Section
2 - Identifying & Calculating Your Weight Loss Formula
-
Section
3 - Identifying Favorite Foods, Creating Perfect Diet
Menus & Snacks
-
Section
4 - Identifying Perfect Exercises & Activities
-
Section
5 - Identifying With Your Diet Mind
-
Section
6 - Identifying Diet Spirit
-
Section
7 - Monitoring Weight Loss Progress
-
Section
8 - Identifying Diet Hot Spots
-
Section
9 - Identifying Weight Loss Maintenance Issues
- Section
10 - Celebrating Weight Loss Success
-
- TEN
WEIGHT LOSS PHASES
-
-
- Phase 1 - Diet Motivation
- Phase II - Your Diet Formula
- Phase III - Your Diet Menu
- Phase IV - Activity Musts
- Phase V - Mind & Body
- Phase VI - Spirituality
- Phase VII - Monitoring Weight Loss Progress
- Phase VIII - Potential Blockades
- Phase IX - Weight Loss Maintenance
- Phase X - Celebrating Success!

More
Diet-Hot Articles for Savvy Weight Loss
Diet
Article Vault 2 | Diet
Article Vault 3
|
Weight
Loss Solutions
- Grill
like a healthy tiger rather than a Diet Kitten out
of control. Keep in mind that YOU control
what goes on your grill. click
to continue
Mama's
Shaking in the Kitchen - Being Diet Bad
- Oh Mama
- it appears that Mama Jones has done gone and erupted
Diet Havoc in the kitchen! click
to continue
Weight
Loss LuLu, the Taste-Tester
- Lu
Lu's weight scales indicated a non-existent weight loss.
What was Lu Lu doing wrong? click
to continue
The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
to continue
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
to continue
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
Diet
Sluggish? Time for an oil change! - Feeling
a little out of kilter these days? Rusty parts?
Experiencing unsightly mineral deposits? Perhaps
it's time for an oil change.... click
to continue
The Mockingbird
Diet
- You're just living, merrily strolling through life.
Then one day you say, "I need to lose all
this unwanted weight and do it quickly!" You've
just entered the Land of Familiar Diets that often do
more bad than good. Let's begin with the unsuspecting
Blond Dieter... click
to continue
|