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Diet
Sluggish? Time for an oil change! - Feeling
a little out of kilter these days? Rusty parts?
Experiencing unsightly mineral deposits? Perhaps
it's time for an oil change.... click
to continue
Flexitarians
- What are Flexitarians? - Want to be healthier
and strut about with a kicky sounding title? Then
you may be Flexitarian material. click
to continue
Scarecrow
Fashion - Stuck with clothing that you've shrunk
out of? Losing weight can be a scary thing with our
fun Scarecrow Project! click
to continue
The Mockingbird
Diet
- You're just living, merrily strolling through life.
Then one day you say, "I need to lose all
this unwanted weight and do it quickly!" You've
just entered the Land of Familiar Diets that often do
more bad than good. Let's begin with the unsuspecting
Blond Dieter... click
to continue
Dieting,
The Blue Legume
- Dieter Ken has traveled The Old Weight Loss Trail
for many moons now, his droopy pants threadbare,
his Diet Sandals shot to heck, his knapsack full of
rice cakes picked over by evil vultures and now he has
nothing to toss onto the trail that will take him back
to the Land of Milk and Honey Buns. click
to continue
Once
Upon a Diet Dreary - An ode to dieting with a dreary
little poem. (Well, somebody had to do it!) click
to continue
SITE
DISCLAIMER
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Weight
Loss - Phase VII - Monitoring Weight Loss Progress
© Copyright
Info
How many times have you
went on a trip, then at some point along the journey
you pulled out a map to see where you were? Some
of us are better navigators than others. For example,
with Tom and I - whenever he asks me which direction
to go, he takes the opposite direction that I tell him.
Yes, I'll admit - I'm a poor road navigator and would
not think of setting out without mapping out my journey.
To do such would be inviting disaster - and who
wants to be lost? And particularly when one is
dieting.
The following links point
to articles that show the dieter how to monitor their
weight loss progress. They'll explain what to
expect while dieting and also give tips on how to perk
up a diet that's getting dull. They are intended
to assure the dieter that they are where they should
be and that they haven't strayed off the Diet Path -
and if that has happened (Diet Forbid!), then they also
offer suggestions on how to regain course.
These articles
comprise a road map so that you'll reach your weight
loss goals successfully!
Diet
Journal - Grab your favorite pen - the one with the
yellow-headed troll bouncing on the top. That's right. Next, dig out some
chocolate-scented paper and let's get that roller ball working to help you
maintain your weight loss.
Weight Demons - What to expect while
dieting. Dieting is a bit like buying a new roof
or floor. It's very tough taking off the old so the new just sits right on top,
covering the existing roof or floor. It takes a bit of elbow grease to remove
the old, but it can be done! When losing weight, your elbow grease is your
willpower.
DIET PERSONALITY
TYPES - WHICH DIET PERSONALITY ARE YOU?
The
Midlife Crisis Dieter | The
Persnickety Dieter | PMS
Dieter | Mr.
Cranky Dieter | The
Lover Dieter | The
Go Getter Dieter | The
Party Animal Dieter | Night
Owl Dieter | The
Morning Person Dieter | Foods
That Prevent Ageing |
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- TEN
WEIGHT LOSS PHASES
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- Phase 1 - Diet Motivation
- Phase II - Your Diet Formula
- Phase III - Your Diet Menu
- Phase IV - Activity Musts
- Phase V - Mind & Body
- Phase VI - Spirituality
- Phase VII - Monitoring Weight Loss Progress
- Phase VIII - Potential Blockades
- Phase IX - Weight Loss Maintenance
- Phase X - Celebrating Success!
Mama's
Shaking in the Kitchen - Being Diet Bad
- Oh Mama
- it appears that Mama Jones has done gone and erupted
Diet Havoc in the kitchen! click
to continue
Weight
Loss LuLu, the Taste-Tester
- Lu
Lu's weight scales indicated a non-existent weight loss.
What was Lu Lu doing wrong? click
to continue
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VITAMINS & MINERALS
THAT AFFECT WEIGHT
Reference
Daily Nutrition Guide | Vitamin
A | Vitamin
B1 - Thiamin | Vitamin
B2 - Riboflavin | Vitamin
B3 - Niacin | Vitamin
B5 - Pantothenic Acid | Vitamin
B6 - Pyridoxine | Vitamin
B12 - Cobalamin | Vitamin
C | Vitamin
D | Vitamin
E | Vitamin
K | Biotin
| Calcium
| Chloride
| Chromium
| Copper
| Folate
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Iodine
| Iron
| Manganese
| Magnesium
| Molybdenum
| Phosphorus
| Potassium
| Selenium
| Zinc
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