Diet Bites - The Flaming Phoenix of Diet.  Diet Hot with free diet plans, diet motivation & diet menus.  Over 1,000 smart weight loss & dieting articles, including latest dieting news.  We're Diet Fresh!

Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

 

Diet Sluggish?  Time for an oil change! - Feeling a little out of kilter these days?  Rusty parts?  Experiencing unsightly mineral deposits? Perhaps it's time for an oil change....  click to continue

Flexitarians - What are Flexitarians? - Want to be healthier and strut about with a kicky sounding title?  Then you may be Flexitarian material.  click to continue

Scarecrow Fashion - Stuck with clothing that you've shrunk out of? Losing weight can be a scary thing with our fun Scarecrow Project! click to continue

The Mockingbird Diet - You're just living, merrily strolling through life.  Then one day you say, "I need to lose all this unwanted weight and do it quickly!"  You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Dieting, The Blue Legume - Dieter Ken has traveled The Old Weight Loss Trail for many moons now, his droopy pants threadbare, his Diet Sandals shot to heck, his knapsack full of rice cakes picked over by evil vultures and now he has nothing to toss onto the trail that will take him back to the Land of Milk and Honey Buns.  click to continue

Once Upon a Diet Dreary - An ode to dieting with a dreary little poem. (Well, somebody had to do it!)  click to continue

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Weight Loss - Phase VII - Monitoring Weight Loss Progress ©  Copyright Info

How many times have you went on a trip, then at some point along the journey you pulled out a map to see where you were?  Some of us are better navigators than others.  For example, with Tom and I - whenever he asks me which direction to go, he takes the opposite direction that I tell him. Yes, I'll admit - I'm a poor road navigator and would not think of setting out without mapping out my journey.  To do such would be inviting disaster - and who wants to be lost?  And particularly when one is dieting.

The following links point to articles that show the dieter how to monitor their weight loss progress.  They'll explain what to expect while dieting and also give tips on how to perk up a diet that's getting dull.  They are intended to assure the dieter that they are where they should be and that they haven't strayed off the Diet Path - and if that has happened (Diet Forbid!), then they also offer suggestions on how to regain course.  


These articles comprise a road map so that you'll reach your weight loss goals successfully!

Diet Journal - Grab your favorite pen - the one with the yellow-headed troll bouncing on the top.  That's right.  Next, dig out some chocolate-scented paper and let's get that roller ball working to help you maintain your weight loss.

Weight Demons - What to expect while dieting. Dieting is a bit like buying a new roof or floor. It's very tough taking off the old so the new just sits right on top, covering the existing roof or floor.  It takes a bit of elbow grease to remove the old, but it can be done!  When losing weight, your elbow grease is your willpower.

DIET PERSONALITY TYPES - WHICH DIET PERSONALITY ARE YOU?

The Midlife Crisis Dieter | The Persnickety Dieter | PMS Dieter | Mr. Cranky Dieter | The Lover Dieter | The Go Getter Dieter | The Party Animal Dieter | Night Owl Dieter | The Morning Person DieterFoods That Prevent Ageing |


 
 
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TEN WEIGHT LOSS PHASES
 
Phase 1 - Diet Motivation
Phase II - Your Diet Formula
Phase III - Your Diet Menu
Phase IV - Activity Musts
Phase V - Mind & Body
Phase VI - Spirituality
Phase VII - Monitoring Weight Loss Progress
Phase VIII - Potential Blockades
Phase IX - Weight Loss Maintenance
Phase X - Celebrating Success!

Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

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VITAMINS & MINERALS THAT AFFECT WEIGHT

Reference Daily Nutrition Guide | Vitamin A | Vitamin B1 - Thiamin | Vitamin B2 - Riboflavin | Vitamin B3 - Niacin | Vitamin B5 - Pantothenic Acid | Vitamin B6 - Pyridoxine | Vitamin B12 - Cobalamin | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Biotin | Calcium | Chloride | Chromium |  Copper | Folate | Iodine | Iron | Manganese |  Magnesium | Molybdenum | Phosphorus | Potassium | Selenium | Zinc

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