Diet Bites - The Flaming Phoenix of Diet.  Diet Hot with free diet plans, diet motivation & diet menus.  Over 1,000 smart weight loss & dieting articles, including latest dieting news.  We're Diet Fresh!

Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

 

Diet Sluggish?  Time for an oil change! - Feeling a little out of kilter these days?  Rusty parts?  Experiencing unsightly mineral deposits? Perhaps it's time for an oil change....  click to continue

Flexitarians - What are Flexitarians? - Want to be healthier and strut about with a kicky sounding title?  Then you may be Flexitarian material.  click to continue

Scarecrow Fashion - Stuck with clothing that you've shrunk out of? Losing weight can be a scary thing with our fun Scarecrow Project! click to continue

The Mockingbird Diet - You're just living, merrily strolling through life.  Then one day you say, "I need to lose all this unwanted weight and do it quickly!"  You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Dieting, The Blue Legume - Dieter Ken has traveled The Old Weight Loss Trail for many moons now, his droopy pants threadbare, his Diet Sandals shot to heck, his knapsack full of rice cakes picked over by evil vultures and now he has nothing to toss onto the trail that will take him back to the Land of Milk and Honey Buns.  click to continue

Once Upon a Diet Dreary - An ode to dieting with a dreary little poem. (Well, somebody had to do it!)  click to continue

The Diet Tree of Life
Emergency Back Up Plan
Men & Weight Loss
Women & Weight Loss
Choosing the Perfect Diet Plan & Making it Your Own
Weight Charts, Body Frame Size

SITE DISCLAIMER

Weight Loss - Phase IV - Activity Musts ©  Copyright Info

It it's not fun - it goes undone! When decreased calories marries moderate activity - BLAM, weight loss ensues at a much quicker rate than solo dieting.  We do feel that most diets require too much exercise, some to the extent that the dieter gives up.  

With that in mind, the goal of the weight loss plan should be to incorporate moderate activity, fun activities, activities that tone, activities that strength and activities that the dieter looks forward to.

The following articles contain scads of links that will help you add fitness into your weight loss program without tuckering you out.


Activity Solutions to Satisfy Weight Loss Without Killing Yourself: 

The Right Exercise for Weight Loss
Gut Sweat, Butt Sweat
Exercises to do at Work
Exercise - Breaking the Exercise Craze
10 Best Exercises for Weight Loss & Fitness
10 Worst Exercises for Weight Loss & Fitness
Cry Babies Don't Lose Weight
Mommy Can't Help You Now
Defining Diet Soldiers
Ditching Those Love Handles
How to Prepare fo the Battle of the Bulge
Lift That Pinky When You Eat With Me!
Protein Builds Muscle
Don't Bomb Out Now
Getting Into Shape for the New Year
Lean, Mean & Green
Melting Those Buttocks
Dieting - Brown Bagging It
Expensive Diet Food & Equipment
Weight Resistance Training
Fun Exercises
New Year's Fitness Goals
Add Oomph to Training
Diet Fandango
Diet Vitamins - do they work?
Fat vs Fit
Lack of Sleep Connected to Obesity
The Medicine Bag
The Vitamin Shoppe

DIET PERSONALITY TYPES - WHICH DIET PERSONALITY ARE YOU?

The Midlife Crisis Dieter | The Persnickety Dieter | PMS Dieter | Mr. Cranky Dieter | The Lover Dieter | The Go Getter Dieter | The Party Animal Dieter | Night Owl Dieter | The Morning Person DieterFoods That Prevent Ageing |


 
 
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TEN WEIGHT LOSS PHASES
 
Phase 1 - Diet Motivation
Phase II - Your Diet Formula
Phase III - Your Diet Menu
Phase IV - Activity Musts
Phase V - Mind & Body
Phase VI - Spirituality
Phase VII - Monitoring Weight Loss Progress
Phase VIII - Potential Blockades
Phase IX - Weight Loss Maintenance
Phase X - Celebrating Success!

Mama's Shaking in the Kitchen - Being Diet Bad - Oh Mama - it appears that Mama Jones has done gone and erupted Diet Havoc in the kitchen!  click to continue

Weight Loss LuLu, the Taste-Tester - Lu Lu's weight scales indicated a non-existent weight loss. What was Lu Lu doing wrong?  click to continue

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VITAMINS & MINERALS THAT AFFECT WEIGHT

Reference Daily Nutrition Guide | Vitamin A | Vitamin B1 - Thiamin | Vitamin B2 - Riboflavin | Vitamin B3 - Niacin | Vitamin B5 - Pantothenic Acid | Vitamin B6 - Pyridoxine | Vitamin B12 - Cobalamin | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Biotin | Calcium | Chloride | Chromium |  Copper | Folate | Iodine | Iron | Manganese |  Magnesium | Molybdenum | Phosphorus | Potassium | Selenium | Zinc

 You Say Tomato, I Say Tomato JuicePull My Finger!Gallery of Diet CartoonsDiet UFO'sI Smell Fish!

 The Diet HexMagical Diet TreeCheeseburger, Fries & a Diet CokeEvil Hip Bloat100 Pounds Overweight