Diet Bites - The Flaming Phoenix of Diet.  Diet Hot with free diet plans, diet motivation & diet menus.  Over 1,000 smart weight loss & dieting articles, including latest dieting news.  We're Diet Fresh!

Setting Diet GoalsFiber Up!Venom in DenimOh Bliss to ObeseYour Height, Your WeightDiet OzPounds Off!

 

Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT.  click to continue

The Diet Wood Shed - Helen had been so Diet Naughty that she found herself suddenly trapped behind the Diet Wood Shed!  Is it too late for Diet Redemption or has Helen sealed her Diet Fate? click to continue

Summer Weight Gain - Why it Happens - So, when summer arrived did most of those individuals lose that unwanted weight?  click to continue

Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds   Click here to continue  

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Diet Humor.   

All humor comes at the expense of another person's discomfort.

But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor.  Click here to continue

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

SITE DISCLAIMER

Start The Free Wickedly Good Diet Plan©   Copyright Notice

The Wickedly Good Diet Plan isn't a fad diet plan - it's a pattern for a life plan that we hope will add years to your life, will add joy to your life, will energize your life, and will change your life.

The Wickedly Good Diet Plan is based on the recommendations of the official food pyramid.  And as a note, any diet worth its salt is based on the food pyramid because what's the use of losing weight if you end up in an unhealthier state than before you began your diet?  Or, if you end up regaining your weight because without a diet plan in front of you, the weight swiftly returns?


In order for a diet to be successful we feel that it must have the following strengths:

- Diet is based on the official food pyramid.

- Diet plan recommends moderate activity parred with a reduction in calories in the daily diet.

- Diet Plan contains no fewer than 1,250 calories per day.  The more weight that a person needs to lose, the higher the daily calorie limit. Example: Dieter Ron needs to lose 30 pounds - so a daily diet containing 1,250 calories makes a great base.  Dieter John needs to lose 130 pounds, so a daily diet containing 1,700 calories might be required at the beginning of the diet.  As time passes and John's weight drops, then daily calories can be adjusted.

So how much weight will you lose and how fast will you lose it on The Wickedly Good Diet Plan?  

Frankly, the speed of weight loss is something that NO ONE can predict.  NO ONE can tell Dieter Susie that she'll lose 3 pounds per week on a diet plan. Any diet plan. NO ONE can tell Dieter Susie how fast the weight will come off, either.  

Why?

Because we're all different.  Dieter Jill may pull off 10 pounds in two weeks while Dieter Fred loses only 2 pounds in the same amount of time.  The amount of weight that a person loses, as well as the speed of weight loss is based on current weight, activity level, the gene pool, climate, stress levels, daily menu - and so forth.

Something else interesting?  Even an individual's weight varies from week to week in regards to weight loss - due to the same factors as mentioned above.  Simply put, you may even eat the same foods during week one and week two of your diet plan YET it is highly unlikely that you'll lose the exact amount of weight for both Week Totals.

BUT - we can provide a good guesstimate for The Wickedly Good Diet Plan.  And for our guesstimate - we believe that an average of two pounds of weight lost per week is an ideal rate for weight loss.

Doesn't sound like much?  Well, how about 104 pounds per year? Of course, if you don't have that much weight to lose, you'll enter into the Weight Management Phase - but we wanted to illustrate how two pounds adds up over time. And, we wanted to emphasize that no one can predict how much weight a person will lose on a particular diet OR the rate that the weight will come off.

click to continue | return to previous page

 The Wickedly Good Diet Plan - facts, info:

Page 1 | Page 2 | Page 3 | Page 4

Index - The Wickedly Good Diet Plan

 

 More Diet-Hot Articles for Savvy Weight Loss

Diet Article Vault 2 | Diet Article Vault 3

 
Web www.dietbites.com

The Beginning of Your Diet Plan

The Middle of Your Diet Plan

The End of Your Diet Plan

Weight Loss - Phase 1 - Diet Motivation
 
Weight Loss - Phase II - Your Diet Formula
 
Weight Loss - Phase III - Your Diet Menu
 
Weight Loss - Phase IV - Activity Musts
 
Weight Loss - Phase V - Mind & Body
 
Weight Loss - Phase VI - Spirituality
 
Weight Loss - Phase VII - Monitoring Weight Loss Progress
 
Weight Loss - Phase VIII - Potential Blockades
 
Weight Loss - Phase IX - Weight Loss Maintenance
 
Weight Loss - Phase X - Celebrating Success!  

Fat Distribution on Men

Fat Distribution on Women

Fat on the Thighs & Hips

Fat on the Back

Fat on the Abdomen

Upper Arm Fat

Obese & Still Gaining Weight

Chin Fat

Work Out for Wobbly Arms

Work Out Wobbly Thighs

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

 You Say Tomato, I Say Tomato JuicePull My Finger!Gallery of Diet CartoonsDiet UFO'sI Smell Fish!

 The Diet HexMagical Diet TreeCheeseburger, Fries & a Diet CokeEvil Hip Bloat100 Pounds Overweight