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Diet Bites - The Flaming Phoenix of Diet. Diet Hot with free diet plans, diet motivation & diet menus. Over 1,000 smart weight loss & dieting articles, including latest dieting news. We're Diet Fresh! |
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Just the Fats, Mam - Lard, oh lard, fat has a "weigh" of tipping those bath scales to TILT. click to continue The Diet Wood Shed - Helen had been so Diet Naughty that she found herself suddenly trapped behind the Diet Wood Shed! Is it too late for Diet Redemption or has Helen sealed her Diet Fate? click to continue Summer Weight Gain - Why it Happens - So, when summer arrived did most of those individuals lose that unwanted weight? click to continue Farah's Weight Loss Success Story - How She Dropped 50 Unwanted Pounds Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue Body Frame Size - Quick method for determining your body's frame size. Click here to continue Weight Loss - An Instant Fix for a Diet Alternative - Weight loss can be frustrating, time consuming and just hard on a body. Yes, weight isn't exactly easy on a body, but there are times when dieting for weight loss just isn't feasible. If this sounds familiar, these savvy tips may help! click to continue |
Fat, Calories & Food Pitfalls©While trying to lose weight what is most important - restricting fat or calories? From personal experience, I can say that counting calories is the best way to lose weight. Counting calories is not an exact science due to many things specifically the inconsistency of product ingredients and product size. But counting calories is one of the most accurate tools for weight loss.
Keep in mind that a pound equals 3,500 calories. In order to lose one pound we must trim calories from our daily diet. How to Lose Weight By Counting CaloriesMethod #1 - The first step in this process is to eat as you normally would, listing what you ate in a journal. Next, at the end of the day calculate the calories you consumed by either using the labels from the foods that you ate, fast food nutrition charts, or by adding up the calories in the ingredients that you used to prepare a certain food - then divide that by the amount (portion, serving) that you consumed. If your weight is steady, you can trim 500 calories from your daily diet and lose weight - about 2 pounds per week. It gets a bit tricky though because as you lose weight, your body requires less calories to operate, and you may find that you quit losing weight. At this point, you can trim another 500 calories per day and continue to lose about 2 pounds per week. Do not go below 1,250 calories per day on any diet plan. Method #2 - Most dieters choose a specific number of calories - such as 1,350 calories per day. Their body begins to lose weight and continues to do such until they reach their goal weight. It's a good method for weight loss because there isn't a need to continually recalculate calories. Issues and Problems With Counting Calories for Weight LossSome individuals don't have the patience or time to calculate calories and learning how to do such quickly may take some time to learn. Many times, there isn't an accurate way to know how many calories that a food contains, particularly at restaurants and cafeterias. AGAIN - We do not recommend that any dieter go below 1,250 calories per day because we feel that this puts the body at risk.
More Diet-Hot Articles for Savvy Weight LossDiet Humor.All humor comes at the expense of another person's discomfort. But if we can't laugh at ourselves, how can we appreciate the spirit of humor? On that note, Tickle Feather is proud to present outrageous Diet Humor. Click here to continue Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue Diet Article Vault 2 | Diet Article Vault 3 When a Diet is Not a Diet - This non-diet tip may save you several pounds of weight gain. It's a simple method that can be utilized by anyone battling weight gain - dieting or not. click to continue The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue |
The Beginning of Your Diet Plan Why Can't I Resist Overeating? The Right Diet, The Right Snacks Dieting? I Get a Crush Out of You How Long Will It Take Me To Lose All This Unwanted Weight? How Unhealthy is it to be Overweight? The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue
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